Health Fitness Food

Are tomatoes high in acid? Can tomato reduce acidity? Are tomatoes acidic, yes or no? Is tomatoes a strong or weak acid? Tomato typically falls between 3.5 and 4.7 , which places it firmly in the acidic range. This acidity comes from various organic acids in tomatoes, including: Citric acid  is the most prominent acid in tomatoes,   contributing to their characteristic tangy flavor. Malic acid:   This acid adds to the overall tartness and contributes to the sweetness of ripe tomatoes. Ascorbic acid (vitamin C):   While vitamin C is not genuinely acidic,   it can contribute to the perception of sourness. Tomatoes, renowned for their flavor diversity, owe their characteristic acidity to a spectrum of organic acids.  According to research on flavor profiles in fruits, the primary contributor, citric acid, elucidates the tangy notes in tomatoes (Smith et al., 2020). Simultaneously, malic acid, pivotal in enhancing tartness and sweetness in ripe tomatoes, has been extensively studied

  Nobody will tell about this hidden natural collagen boost-cum-beauty secret Which millet is best for skin? Ragi /finger millet/mandua/mandya/madua/nachinni Is ragi good for skin? Because of its rich nutritional profile, Ragi works wonders for revitalizing skin and hair. This gluten-free millet contains protein, vitamin E, antioxidants, phytochemicals, and minerals like iron, calcium, magnesium, and zinc. Does ragi have collagen? It rejuvenates skin cells, boosting collagen production and cellular repair to reduce wrinkles and acne. Ragi is also rich in vitamin E , which moisturizes dry skin and forms a protective layer retaining hydration. Is Ragi good for you? What's more, ragi accelerates the process of wound healing and soothes irritation from body rashes or sunburns. Is ragi for hair good? Thanks to its nutritious profile, ragi conditions damaged hair and may prevent premature graying due to its vitamin B complex and antioxidant content. Using ragi-based hair and skinc

Avoid These Common Mistakes When Making Soft Ragi Roti [Millet Recipe for Weight Loss] https://youtu.be/SBpP3BKIDNo ----------------------------------------- In this video, we'll show you how to make soft ragi roti with a rolling pin, easy ragi chapati, and step by step millet roti recipe. Ragi, or millet, is a gluten-free, grain-free flour that is often used to make soft, fluffy roti or chapati. If you're looking for a gluten-free, grain-free recipe that is easy to follow, then this is the video for you! We'll show you how to make soft ragi roti with a rolling pin in just a few easy steps, and then you can enjoy these delicious roti or chapati for breakfast, lunch, or dinner! Ragi chapati without wheat flour ingredients 1 cup- ragi atta (finger millet flour) 1/2 cup- bubbling hot water 1 tsp flaxmeal (also)--optional 1/4 tsp- methi powder(fenugreek powder)--optional ghee for smearing on chapati later salt if you wish to (i didn't add) ---------------------------------

 If you struggle with making soft jowar chapati that does not break easily, here are 7 proven tips to do so. Looking for a gluten free chapati recipe that’s easy to make? Look no further! In this video, we’re sharing an easy jowar roti recipe that you can follow step by step. Jowar chapati is a popular dish in India and is perfect for a simple breakfast or lunch. This gluten free chapati recipe is easy to follow and perfect for beginners.  If you want to make your jowar chapati at home, then this is the recipe for you!  In this short video, I'll show you how to make soft jowar chapati that puffs and stays soft for a long time. Jowar is a type of gluten-free flour that is used to make chapati. This flour is unique because it does not absorb water well, which gives it a chewy texture. By following these simple steps, you'll be able to create soft, puffy chapatis that will stay soft for a long time. This is the perfect recipe for breakfast or lunch! If you're looking for a glu

 1 crazy way to use millets in your cooking is here 1 crazy way to use millet in your cooking is here #shortsfeed In this video, we're going to show you how to make millet pulao, a tasty gluten free dish that can be enjoyed by everyone! This millet pulao recipe is easy to follow and will result in a delicious and nutritious meal. Whether you're looking for a quick and healthy meal or you're new to the gluten free diet, this is the recipe for you! Recipe for all millet recipes, always soak millets for 5-7 hours start with heating ghee and then tempering cumin, potato. cook and cover for a minute. now add boiled nutri and peas...cook covered for a couple of minutes before adding tomato puree blended with green chili and ginger... fry until the raw smell of tomato goes...now comes our flavor bomb..fresh coriander with stem....fry for a little before adding salt & turmeric along with a pinch of black pepper powder.let's add water and millet and pressure cook for 4-5

 Pumpkin seeds benefits are aplenty. They are a superfood loaded with iron, zinc, magnesium, protein, fiber, folate, and healthy unsaturated fats and antioxidants. Pumpkin seeds benefit health in more ways than one: 1 They are heart- healthy seeds, thanks to the overload of healthy unsaturated fats in pumpkin seeds. 2. Pumpkin seeds help induce sleep and fight insomnia or sleeplessness, thanks to tryptophan. 3. They are loaded with zinc that makes them an excellent nourishment for prostate health. 4. Pumpkin seeds are good for healthy bones, muscles and nerves as they are a truckload of magnesium. 5. Loaded with Vitamin E and K, pumpkin seeds are good for skin and wound healing. Daily recommended dosage -30 gm/1/2 cup What happens if you eat pumpkin seeds everyday? Pumpkin seeds are packed with nutrients and are a God's gift to mankind - with iron, zinc, magnesium, selenium, folate, fiber and healthy fats.  But eating too much of pumpkin seeds is not recommended as it can cause gas

 

Amla achar that doesn't go bad I love pickles like other Indians but they have got to be homemade. Dadi used to pickle amla in an instant and the punjabi amla achar would stay good only for 1-2 days. Then she would make another batch. Us pickle da koi jawab nahi c. I could never get the same taste in any other similar pickle. Now that life is super busy.  We cannot make pickles everyday. So why not try out an Indian gooseberry pickle recipe that stays good for a year. It doesn't compromise on taste either. What's more, you don't need to cook amla, so there's no loss of vitamin c too. Ab batao or kya cheye? Amla pickle ingredients Amla 1 kg salt 3 tbsp turmeric powder- 1tbsp red chili powder 1 tbsp fenugreek seeds 1 tbsp fennel seeds 2 tbsp mustard seeds 1.5 tbsp oil (mustard or sesame) 1 cup - heat until it smokes...let cool before adding to the pickle Apple cider vinegar 1/4 cup

 How to make roti easily digestible? Why is roti difficult to digest? Why i can't digest wheat roti? How to make chapati digestible? Well, this isn't just your problem but a reality of life for many others. So you are not alone in this suffering. In fact, many with a poor digestive health face the same problem of digesting chaaptis - wheat or any other flours. Do this if you EAT Chapati or Make Bread at Home So how to make chapati easily digestible? Adding curd to chapati dough helps in better absorption and digestion. People with slow digestion or poor digestive health can benefit significantly. The same holds true for diabetics. Why is roti difficult to digest? Whole wheat flour has a lot of complex carbohydrates that are loaded with nutrients and fiber but tough to digest for those with weaker digestion. You can make roti easy to digest with this formula. How to make chapati digestible, Make dough with yogurt, dahi, buttermilk, whey or curd. It adds more nutrients to the dou

 Wondering how to include more protein in your diet? Well, here's a short-shot way to do so! If you have a sweet tooth, then go for this quick protein laddu with jowar poha. Aray festival season bhi to start ho gaya hai. flavored with nature's favorite spices, this jaggery laddu requires no cooking literally. so let's get right into the recipe to make poha laddu with sorghum flakes. You will need to dry roast or air fry 2 cups of jowar flakes at 160 deg c for 8 minutes. Now pulse to powder along with 1/8 tsp black pepper powder and 1/4 tsp of green cardamom powder. It's time to blend the flavored powder with 1 cup of fresh coconut. Add jaggery to the blender and blend again. Your coarse powder for laddu is one step away. If you want, just stop it here. Or make more nutritious and flavorful additions. I chose to add 1/2 cup of pistachio. Pulse to powder and mix with the laddu premix. Chalo ji, ho gaya. Let's mix it all together and shape the mix like a laddu. a healt