Health Fitness Food

Looking for an easy healthy hummus recipe Indian? This is a healthier version of homemade hummus dip by dearest Satinder Wadhwa. Enjoy the chickpea hummus recipe Indian with pita bread or bread of choice.  So let's explore how Mrs. Wadhwa, my bread queen, has prepared this veg hummus recipe Indian. oil-free hummus recipe indian Chickpea Benefits Chickpea is the star ingredient in a healthy hummus recipe. The best thing is boiled chickpeas turn to paste like, which means you can make hummus without tahini too. Chickpeas are packed with fiber vitamins minerals Chickpeas can help improve digestion and keep your gut happy, thanks to its fiber overload. These protein-rich legumes might be your key weapon in your weight management journey, as they create a feeling of fullness. This means you do not feel hungry too often. As a result, there is a reduced risk of several diseases. Packed with proteins, chickpeas are an excellent substitute to egg and meat in vegetarian an

chickpea flour cookies vegan recipe With so much of fuss about gluten these days, you are certain to wonder: is chickpea flour gluten free ? Of course, you are looking for gluten-free recipes, given the increasing incidence of gluten insensitivity among a large number of people. Worry not! We promise to bring to you gluten free recipes that will keep you from gluten intolerance. The options are galore. All you need to do is find the right product and balance. Of course, the right ingredient that you are not intolerant to. There are different ways to experiment with chickpea. Nowadays aquafaba is trending high among vegan and vegetarian food lovers. Aquafaba or chickpea water makes a great egg substitute for all recipes. Do give it a try. But there is a certain way to make the most of this water. Shall talk about it in another post.  So coming back to the question whether chickpea flour is gluten free. Absolutely, chickpea is gluten free, so you can include

besan ladoo Is chickpea gluten free? This is one of the most common question asked by few besan lovers. I have always been fond of besan (gram flour) ladoos. But hubby doesn't find them interesting enough to relish them. Yes, I am not joking. He loves boondi ladoos. So I have never tried making besan ladoos before. This Diwali, I wanted to give my favorite ladoos a try. But yes, the health freak in me questioned whether I was really prepared to give in my health goals to relish my favorite besan ladoos. Then the thought of giving a twist to these ladoos struck my imagination. The rest is history - the besan ladoos use just 1 tbsp of ghee (clarified butter) with no SUGAR. Yes, I have given myself the freedom to substitute sugar with dates in this recipe as well. Dates lend subtle sweetness to the recipe! So you can enjoy the delicacy guilt free! To my surprise, when I offered hubby to taste them, he said "these are really good." Need I ask for more? But