Health Fitness Food

Every tried making baked ragi panjiri recipe in airfryer or oven? If you are from south India, you have already tried- tested- and tasted this millet flour recipe. But if you are from the north like me, then you have never gone beyond our traditional Punjabi atta Panjiri. I love whole wheat panjiri and tried to make a baked version of Punjabi atta panjiri in airfryer with roti. The result was phenomenal. ragi recipes indian airfryer finger millet flour recipe Are you looking for healthy Indian recipes in airfryer? Well, here's one ragi panjiri recipe baked that would appeal to your taste buds. Healthy, filling, nutritious, and sumptuous, this baked ragi panjiri is a nutritious blend of ingredients to pack protein and fiber in your diet. ragi panjiri recipe I loved it to the core. Pack it with nuts of choice for that crunchy and nutrient punch. It's easy and oh so so so so yummy. Of course, it is quick too. So if you are looking for a healthy gluten-free rec

gluten-free There is a lot of buzz about going  gluten-free  these days. But unless you are sensitive to gluten or suffer from celiac disease, you may not need to switch to a gluten-free diet. Most people are going the gluten-free route, owing to the belief that gluten can have deleterious effects on health. Gluten in whole grains triggers inflammation in celiac disease patients and it might cause intestinal damage too. Alternatively, it may raise the risk of coronary heart disease in gluten intolerant people. But it’s fast becoming a fashion to go gluten-free in order to boost energy, lose weight, reduce calorie intake, or feel healthier. The gluten-free diet dangers outnumber the benefits for many people. So the next time you decide to eliminate gluten from your diet without any specific reason, do not forget to consider the dangers of gluten-free diet . gluten-free diet dangers If you are not gluten intolerant, it might be a mistake to eliminate gluten food