Health Fitness Food

 Your health is in your hands. Make it or break it! Hello everyone,  This is Ravneet Bhalla - a knowledge management professional, who is more into research and writing by profession, and a health freak by choice. I love to eat and drink healthy, for I believe "a healthy me is a happy me." With that said, my focus is not only on eating clean but also on staying active & kicking.  But there are several hurdles to staying healthy these days. Agree?  While we all talk of the polluted environment, with toxins floating around everywhere, the food we eat is no less adulterated either. Sigh!! There is a serious lack of trust because we are living in a commercialized world. No matter what the brand, are you confident their product is 100% pure? When we say 100 percent pure, we mean it is  devoid of chemical preservatives, refined sugar, refined flours free from fillers, additives, artificial colors, chemical flavors True, we are living in an age where purity is a dream and the br

What goes in decides what comes out! We may not like this fact but this is a reality nobody can deny, can you? Your diet decides what your body becomes! A healthy lifestyle is equal to a healthy body! Do you know your body's metabolism is one of the critical factors in deciding your fitness and health? A poor metabolism could mean a diseased body. Your risk of thyroid, cardiovascular disease, obesity, stomach disorders, diabetes, hormonal disturbances, renal disease, liver dysfunction, and cancer increases with a metabolic disorder. Your healthy lifestyle (including diet and fitness regime) can be a savior from chronic degenerative diseases! Yes, a healthy diet plays a critical role in determining your cardiovascular  health - risk of heart disease metabolic health - risk of metabolic disorders weight management - risk of cancer insulin management -risk of diabetes How Do You Identify a Metabolic Disorder In simple words, metabolism is the proc