Health Fitness Food

Makhana raita offers a healthier and protein-rich alternative to classic boondi raita. While boondi, made from fried chickpea flour droplets, adds texture and flavor, it is often deep-fried and lower in protein, making it a less ideal choice for those focused on health, fitness, or clean eating. Makhana, or fox nuts, brings both crunch and notable nutritional value, making it the perfect base for a more wholesome raita. How to prepare makhana raita : A healthy twist on a traditional favorite Begin by dry roasting a handful of makhana in a pan or air fryer until they become crisp and lightly golden. Now crush them slightly, leaving enough texture so they are not entirely powdered. Add the roasted makhana to a bowl of thick, chilled curd or Greek yogurt. Then mix in black salt, freshly ground black pepper, and Ravneet Bhalla's signature raita masala. To increase the nutritional value, add a spoonful of flaxseed powder, which contributes omega-3 fatty acids and dietary fiber. For adde...

the best makhana recipe is here ( easy & healthy)#shortsfeed #shortsvideo  Makhana Raita: A Healthy and Delicious Twist on a Classic Makhana raita, a yogurt-based dish featuring roasted foxnuts (makhana), offers a delightful and nutritious alternative to traditional raita options like boondi raita. This recipe highlights methods to maximize the health benefits of makhana while creating a flavorful accompaniment to your meals. Unlocking Makhana's Nutritional Potential: Makhana, also known as lotus seeds, are a nutritional powerhouse. They are a good source of protein, carbohydrates, and healthy fats. Additionally, makhana boasts essential minerals like magnesium, potassium, and phosphorus.  However, a key step to maximize nutrient absorption is roasting. Roasting – The Secret to Enhanced Bioavailability Research suggests that roasting makhana can significantly increase the bioavailability of certain minerals, particularly iron and zinc. A study published in the Journal of F...