Skip to main content

Is Phool Makhana Raita Healthy?

the best makhana recipe is here ( easy & healthy)#shortsfeed #shortsvideo 


Makhana Raita: A Healthy and Delicious Twist on a Classic

Makhana raita, a yogurt-based dish featuring roasted foxnuts (makhana), offers a delightful and nutritious alternative to traditional raita options like boondi raita. This recipe highlights methods to maximize the health benefits of makhana while creating a flavorful accompaniment to your meals.



Unlocking Makhana's Nutritional Potential:

Makhana, also known as lotus seeds, are a nutritional powerhouse. They are a good source of protein, carbohydrates, and healthy fats. Additionally, makhana boasts essential minerals like magnesium, potassium, and phosphorus.

 However, a key step to maximize nutrient absorption is roasting.


Roasting – The Secret to Enhanced Bioavailability

Research suggests that roasting makhana can significantly increase the bioavailability of certain minerals, particularly iron and zinc. A study published in the Journal of Food Science and Technology found that roasting foxnuts for 5 minutes at 160°C led to a significant increase in iron and zinc bioavailability.


The Makhana Raita Recipe:

Ingredients:


1 cup foxnuts (makhana)

1 cup plain yogurt

1 teaspoon homemade mint salt (recipe shared on the channel)

Chopped fresh mint leaves (optional)

Water (optional)

Instructions:


Roast the Makhana: Preheat your air fryer to 160°C (320°F). Spread the makhana in a single layer and roast for 5 minutes.  Remmeber to cover while roasting makhana in airfryer.

Alternatively, dry roast them on a tawa (griddle) or skillet over medium heat for 5-7 minutes, stirring frequently, until golden brown and fragrant.

Pound the Makhana: Once cool, place the roasted makhana in a mortar and pestle or a zip-lock bag. Gently pound the makhana to break them into smaller pieces. Avoid turning them into a fine powder.

Prepare the Raita: In a mixing bowl, whisk the yogurt until smooth.

Combine and Adjust: Add the pounded makhana, homemade mint salt, and chopped mint leaves (if using) to the yogurt. Mix well.

Adjust Consistency: If desired, add a little water to achieve a thinner consistency. Taste and adjust the seasoning with additional mint salt if needed.


Enjoy Makhana Raita – A Healthier Choice:


This protein-rich raita, packed with the benefits of roasted makhana, offers a delicious and nutritious alternative to traditional raita options. So, ditch the guilt and embrace the goodness of makhana raita!

#makhana  #makhanariata

Labels:

Comments

Post a Comment

Popular posts from this blog

Is Fermented Rice Healthy? How Do You Ferment Rice [Odisha's Pakhala Bhaat Recipe]

 What is the meaning Pakhala bhaat? Is Pakhala good for health? Is fermented rice healthy?  Or in other words, does curd rice have b12? These are some of the questions that have been asked every now and then. So in this video from the Odia cuisine, I present to you Odisha special Pakhala - the ancient Odia tradition of fermenting rice. Now coming back to making Pakhala at home. I dedicate this video to my mother-in-law, who has taught me some simple ways to ferment rice with and without curd.  The idea is to cook rice in water, primarily you will need to boil rice in a lot of water. Drain off excess water and let the rice come to room temperature. Then mix it with curd, salt, and water and store in an earthen clay pot. Since we want to ferment rice, the idea is to leave it overnight at room temperature - ideally in a cool location, which is not too hot.  By next morning, the rice should have fermented - teeming with colonies of healthy bacteria. If you use brown rice...
Post a Comment
Read more

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
Post a Comment
Read more

Soaking turns pumpkin seeds water green | Is it SAFE?

 Pumpkin seeds cause water to develop a green tint mainly because they contain chlorophyll, the natural pigment that gives plants their green color. This phenomenon occurs through several interconnected processes that involve the seed's cellular structure and pigment composition. Raw pumpkin seeds, particularly the hulled green varieties commonly known as pepitas, contain significant amounts of chlorophyll. This is the same compound responsible for photosynthesis in plants and creates the distinctive green appearance in leaves, stems, and other plant tissues. The chlorophyll concentration in pumpkin seeds is naturally high since these seeds develop within the green interior of the pumpkin. When pumpkin seeds are soaked in water, their cellular walls begin to soften and break down gradually. This process allows water molecules to penetrate the seed structure and extract various compounds, including pigments. Although chlorophyll isn't completely water-soluble in its pure chemica...
Post a Comment
Read more