Health Fitness Food

Buckwheat Benefits Buckwheat is a pseudocereal, meaning it's not a true grain but has similar nutritional properties. It's a versatile ingredient with several health benefits: 1. Rich in Nutrients: Buckwheat is a good source of fiber, protein, magnesium, copper, and manganese. It also contains flavonoids, which are antioxidants that can help protect cells from damage. 2. Gluten-Free: Buckwheat is naturally gluten-free, making it a great option for individuals with celiac disease or gluten sensitivity. 3. Promotes Digestive Health: The fiber in buckwheat can help regulate bowel movements and improve digestion. It can also support the growth of beneficial gut bacteria. 4. Supports Heart Health: Buckwheat is a good source of rutin, a flavonoid that may help lower blood pressure and improve blood circulation. It also contains fiber, which can help reduce cholesterol levels. 5. May Aid in Blood Sugar Control: Buckwheat has a low glycemic index, meaning it doesn't cause a sp...

buckwheat crackers All of us love snacks. But some of us are always on the lookout for healthy snacks. I have come up with a healthy snacking recipe for you all, using kuttu atta (or vrat atta). Kuttu/Buckwheat snacks 3/4 cup- kuttu atta/vrat ka atta (Buckwheat flour) 1/4 cup- besan (gram flour/roasted chickpea flour) 1/2 tbsp- oats (optional) 2 tbsp- olive oil (or any vegetable oil) 4-5 tbsp- cold water 1/2 tsp-sesame seeds 1 tsp- flax seed powder (roasted) red chilly powder salt as per taste 1/4 tsp- kasoori methi (powdered with hand)/ dried fenugreek leaves 1 tsp- cumin seeds 2 pinches- carom seeds (ajwain) 1/4 tsp- baking soda Procedure Preheat oven at 180 degrees for 6 mins. Sieve kuttu atta, besan, and baking soda. Add powdered oats. Add all the spices and herbs (you may choose any herbs you want). Add salt. Now add, olive oil. Rub the flour with your hands. It's time to add chilled water to make a dough. Do not knead. Just gather the ...