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Showing posts with the label lack of magnesium

Signs of Magnesium Deficiency and Food Sources

What is the buzz about magnesium? What are the signs of magnesium deficiency? Where do you find magnesium in food? Observational studies state that patients with migraine are found to have lower serum and brain magnesium. Dietary magnesium intervention is shown to have improvement in lung function in asthma and bronchitis patients What are the benefits of taking magnesium?  Magnesium is needed for over 600 life processes and 300 enzymatic reactions  Popularly known as nature's tranquilizer, magnesium is essential to put you to sleep as it aids in lowering stress in the body and boosting serotonin levels. It works like an antidepressant by raising levels of calming hormone serotonin and lowering stress, anxiety, and depression.  This mighty mineral is known to help muscle development, boost energy, promote heart health, balance hormones, promote sleep.  "Did you know magnesium is an essential mineral to aid in vitamin D absorption in the body?" Magnesium plays an important