Health Fitness Food

 So you have transitioned to a millet diet. Well, that's your choice. I still believe in eating everything in moderation. This includes millets too. I love millets as these ancient grains are a powerhouse of nutrients. There are many healthy Indian millet recipes to enjoy these tiny grains. You can make millet cookies, cakes, burfis, laddus, dosa, idli, and what not. The best thing is you can replicate the same taste and flavor profile of rice in a millet. For example, this lemon Kodo millet recipe vegetarian is easy, filling, and sumptuous. The flavor of lemon in millet rice stands out.  millet rice lemony You will fall in love with this lemon millet recipe Indian and make it a regular in your meal plans. That's a promise.  Before starting with the recipe, I request you to SUBSCRIBE to my channel and hit the bell icon for immediate notifications on my latest healthy recipe updates. lemon millet rice recipe indian lemon kodo millet recipe vegetarian So for this easy lemon rice

 I have been experimenting with millets, and you are here wondering how to bake with millets. Or you might be wondering how to use millets in Indian diet? What millets are good for heart? Which millet aids in digestion? Are there millets side effects? Does millet cause constipation? Which millet is good for weight loss? How much millet to eat per day? Or you are looking for healthy millet recipes for weight loss? Can we eat millets daily? Well, I will be elaborate on the use of ancient grains. If you are yet to try out millets, then pick Little millet as your first choice. Go for ragi or finger millet if you are looking for a weight loss diet ingredient that actually works and plays a role in helping you lose weight. To add flavor to your meals, you may try out foxtail millet or kangu. This has become a hot favorite with me. Little millet - Sama/Samak (upwas ke chawal) Foxtail millet - Kangu, Kangni Finger millet - Ragi/Nachhini/Mandya Kodo millet - Varagu in hindi/ Arikeli Barnyard mi