Health Fitness Food

The elderly in Punjab have been enjoying a combination of til and gur for stronger bones and joints, which often start paining after you reach 40 years of age. Gond /acacia gum/babool gum/gum arabic- research shows that this resin from tree acacia is rich in calcium and findings of this study demonstrated that GA consumption in a dose of 30 g /day was effective in weight reduction and helping with adipose tissue dysfunction in type 2 diabetic patients. Furthermore, ingestion of gond can help reduce LDL and increase HDL in diabetic patients. further, it is reported to reduce blood pressure in lab studies , besides lowering caloric intake due to high detary fiber.   best foods for healthy bones and joints  sesame seeds  fenugreek seeds  oats  dairy products nuts who does not want to stay active and kicking all their life? but you have seen your elderly suffer from joint problems, knee pain, fractures and poor bone health. and you, too, are on track to meeting this sad fate, especially i

When talking about women's health, you cannot ignore menopause. Many women fear menopause because of an array of problems associated with it. True, when your estrogen levels decrease in menopause, there might be an increase in your body temperature and weight.  Before talking about the menopause diet, let's see what MENOPAUSE is. Menopause is a stage that every woman passes through when she crosses 50 years of age. This is the period when your menstrual cycle stops completely or you do not have periods for 12 months at a stretch.  So does menopause happen suddenly? Well, you might first pass through Perimenopause before menopause strikes. This is the period shortly before menopause. In some cases, perimenopause can begin in the 40s and sometimes in the 30s. For some women, it could be as late as the mid-50s.  When perimenopause happens, you can start experiencing mood swings, hot flashes, fatigue, and low energy. Since hormone levels, especially estrogen, fall, it can start to