Health Fitness Food

Winter blues affect one and all, especially if you are low in immunity. So you are always on the lookout for home remedies for cough and cold , right? You, I, and we have experienced viral infections frequently. Probably each one of us has had to deal with such infections every now and then. Changing weather puts you at a high risk of viral infections. Children are particularly vulnerable to cough and cold. But Indian grandmoms and great grandmoms were very particular about home made remedies for viral infections. They would bank heavily on home remedies for cough and cold and depend the least on prescription medications. ginger candy with jaggery instant panjiri gluten free cold remedy for kids, adults home remedy for cough, cold, viral I still remember the kadahas (therapeutic drinks) and soups that my grandmom would make for us when we would fall sick as little children. Our grandmoms would focus on anti-viral spices from nature's pharmacy, viz. ginger,

Hair fall pains. Falling hair is a deep concern shared by one and all. Men and women both experience loss of hair for one reason or another. Perhaps environmental factors play a role in hair loss. However, there are plenty of reasons of hair fall, including health issues. If you suffer from an underactive thyroid, you are more likely to experience hair loss. Similarly, there are other medical conditions that can cause hair fall in men and women so much so that men tend to go bald quickly. However, if your hair loss is not due to a medical condition, there are several home remedies for hair fall that can come in handy. miracle hair oil -  home remedies for hair fall  Like you, I have been experiencing severe hair loss for almost a year. But my problem is not related to any medical condition. Environmental factors tend to affect my hair. I have always enjoyed long hair strands. I came across this home remedy for hair loss when my friend Anna Singh shared this with me two

Do you remember my eggless lentil cake with chocolatty flavor? Today, I bring to you another sugar-less lentil cake, sweetened with fiber-rich dates. I like everything about this eggless cake because it is one guilt-free indulgence you would want to relish time and again. moist urad dal cake choclaty lentil cake eggless A guilt-free treat is all about healthy eating, isn't it? You can indulge in food and have it happily, without worrying about calories and fats. But you must have everything in moderation. sugar-free cake wit hlentils eggless EGGLESS CAKE lentils Ever tried a lentil cake? What about eggless, sugar-free baking? This healthy eggless lentil cake is my take on guilt-free indulgence. You will love every bite and feel like indulging in more. The steamed cake is one guilt-free treat for your whole family, for it is steamed, uses lentils, is sugar free, and is a little chocolatty. Who would  not want to grab a piece of this healthy pie?

Looking for a quick yet healthy snack for preschoolers? Perhaps you may even be looking for a diabetes-friendly snack idea? This is what you should be trying out instantly. The concept of healthy snacks is perfect for people like you and me, who are facing time constraints and are too busy for extensive cooking. instant mix with oats Our cooking marathons leave us exhausted, most of the time, isn't it? Never mind, today, I bring to you the instant oats mix recipe of my sister in law, though she makes it sans oats. She would often tell me to give this instant oats mix a tempering with garlic, but I have not done so on previous occasions. This time it was different. I went ahead with her tempering advice, and here I am with my immensely flavorful oats mix recipe. This is a perfect diabetes-friendly recipe if you eliminate cornflakes because corn has a good amount of glucose and cornflakes are processed along with sugar. instant oats poha mix with garlicky flavor Thi

Are you eating fiber? What type of fiber? Your body does not digest or absorb fiber, unlike sugar, fats, carbs, and proteins that are broken down by the body. So why do you need fiber? One most important reason is for a proper bowel movement. In simple words, you need dietary fiber to keep your digestive system clean. Now how does fiber help with a proper excretory system? Well, there are two types of fiber - soluble and insoluble. Soluble fiber, including oat, bran, barley, absorbs water while passing through your digestive system. In doing so, it turns into a gel-like mush and easily slips out of your body. This means if you are suffering from frequent constipation, your body lacks adequate dietary fiber. So the first thing you need to do is - opt for the recommended intake of dietary fiber and include whole grains that are rich in fber in your diet. Insoluble fiber, on the other hand, does not dissolve in water and passes out of your syste