Skip to main content

Your complete Guide on Fiber: Recipes, Foods, Ideas


Are you eating fiber? What type of fiber?

Your body does not digest or absorb fiber, unlike sugar, fats, carbs, and proteins that are broken down by the body. So why do you need fiber?
One most important reason is for a proper bowel movement. In simple words, you need dietary fiber to keep your digestive system clean.

Now how does fiber help with a proper excretory system? Well, there are two types of fiber - soluble and insoluble.

Soluble fiber, including oat, bran, barley, absorbs water while passing through your digestive system. In doing so, it turns into a gel-like mush and easily slips out of your body. This means if you are suffering from frequent constipation, your body lacks adequate dietary fiber. So the first thing you need to do is - opt for the recommended intake of dietary fiber and include whole grains that are rich in fber in your diet.

Insoluble fiber, on the other hand, does not dissolve in water and passes out of your system as a waste product, helping you keep regular. Since it adds bulk to your bodily waste, insoluble fiber is critically important part of your dietary intake. This includes most fruits and vegetables. Apart from this, seeds, nuts are other forms of insoluble fiber or roughage.

Fiber helps with weight management, immunity booster, and mood enhancer. Not only this, it binds to cholesterol and helps in diabetes management, slowing down glucose release in the blood and preventing blood sugar spikes.

So many benefits and still the majority of the population suffers from health issues - constipation, diabetes, heart disease, and depression.
Reserach reveals that a fiber-rich diet enhances longevity and reduces the risk of heart ailments, cardiovascular problems, diabetes, obesity, and cancer.

Fiber Foods: How Does It Help

Despite loud cries about the benefits of fiber foods, less than 3 percent of Americans meet their recommended fiber intake. You are already aware of the numerous benefits of including fiber rich foods in your daily diet. Besides helping make your bowel efficient, a high-fiber diet can improve your blood glucose levels, reduce the risk of stroke, lower your waistline and weight, and prevent you from a range of cardiovascular problems.


Do you know how important dietary fiber is for your health? Do you know you should drink a good amount of water if you increase your intake of fiber? How much is too much? Get complete details and fiber-rich recipes here.

importance of fiber
why is

























Ways To Increase Fiber Foods in Your Diet

If you are interested to include more fiber in your diet, there are many ways of doing so. You will find many dietary fiber rich foods around that can help keep you regular, improve bowel-related problems, get things moving, promote heart health, and keep blood sugar under control.

The Institute of Medicine recommends 38 grams of dietary fiber for men and 25 grams for women below 50 years of age.


Comments

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

 How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Does millet need to be soaked? Yes, without soaking, you may not be able to derive benefits from millets. How much water do you need to soak millets? You may rinse millets well before soaking in at least double the amount of water.  How long should foxtail millet be soaked? All millets should be soaked overnight or for at least 6 hours. Soaking is a safe food practice that helps remove chemical and non-chemical toxicants that are an environmental hazard even in organic f

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

How To Make Weight Loss Cookies With Oatmeal | Diet Biscuits | Crispy Weight Loss Cookie Recipe Easy No Oven | Airfryer

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p