Fiber Foods: How Does It Help
Despite loud cries about the benefits of fiber foods, less than 3 percent of Americans meet their recommended fiber intake. You are already aware of the numerous benefits of including fiber rich foods in your daily diet. Besides helping make your bowel efficient, a high-fiber diet can improve your blood glucose levels, reduce the risk of stroke, lower your waistline and weight, and prevent you from a range of cardiovascular problems.
Do you know how important dietary fiber is for your health? Do you know you should drink a good amount of water if you increase your intake of fiber? How much is too much? Get complete details and fiber-rich recipes here.
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Ways To Increase Fiber Foods in Your Diet
If you are interested to include more fiber in your diet, there are many ways of doing so. You will find many dietary fiber rich foods around that can help keep you regular, improve bowel-related problems, get things moving, promote heart health, and keep blood sugar under control.
The Institute of Medicine recommends 38 grams of dietary fiber for men and 25 grams for women below 50 years of age.