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Is ragi good for skin, Hair? Millet FAQs

 Nobody will tell about this hidden natural collagen boost-cum-beauty secret

Which millet is best for skin?
Ragi /finger millet/mandua/mandya/madua/nachinni
Is ragi good for skin? Because of its rich nutritional profile, Ragi works wonders for revitalizing skin and hair. This gluten-free millet contains protein, vitamin E, antioxidants, phytochemicals, and minerals like iron, calcium, magnesium, and zinc.

Does ragi have collagen?

It rejuvenates skin cells, boosting collagen production and cellular repair to reduce wrinkles and acne.
Ragi is also rich in vitamin E , which moisturizes dry skin and forms a protective layer retaining hydration.
Is Ragi good for you? What's more, ragi accelerates the process of wound healing and soothes irritation from body rashes or sunburns. Is ragi for hair good? Thanks to its nutritious profile, ragi conditions damaged hair and may prevent premature graying due to its vitamin B complex and antioxidant content.
Using ragi-based hair and skincare masks is more likely to help nourish strands, make your hair and skin glow and shine, and bring back your youthful glow. Ragi is one of the oldest secrets to ageless beauty and lustrous locks,. Boost your collagen naturally with ragi. How to eat ragi? Make ragi chapati/roti

Make ragi cookies, cakes, rusks





Make ragi chocos


Make ragi ambali

Make ragi soup/ milk

More ragi recipes










ragi benefits for skin whitening

Which millet is best for skin: ragi
According to various research studies published in NIH
"Likewise, finger millet also contains these antinutrients that negatively affect grain palatability and can be a constraint to its Ca bioaccessibility. 

There is a wide range of phytate and oxalate content in finger millet based on the genotypes. 
The phytate content in finger millet ranges from 679 mg/100 g to 1,419.4 mg/100 g (Antony and Chandra, ; Makokha et al., ). 

The grains have been found to contain higher phytate content (783.5 mg/100 g) than rice (289.9 mg/100 g), pearl millet (518.5 mg/100 g) and sorghum (571.1 mg/100 g) but lower than wheat (792.1 mg/100 g) and maize (851.5 mg/100 g) (Amalraj and Pius, ). 

Similarly, finger millet grains have been reported to contain oxalic acid to the extent of 45.7 mg/100 g (Rachic and Peters, ). Out of the total oxalate fraction present in the food matrix, soluble oxalate has the ability to bind Ca and reduce its absorption

In a recent study, it was found that finger millet has higher total oxalate content (11.3 mg/100 g) than other cereals (except pearl millet; 20.0 mg/100 g) but had the lowest percentage of soluble oxalate (45.9%) among other cereals (Amalraj and Pius, ). 

Even though the phytate and total oxalate content of finger millet are higher than many other cereals, it still contains more bioavailable Ca percentage (28%) than rice (24.7%), maize (25.4%), and sorghum (26%) (Amalraj and Pius, )."



Is ragi good for thyroid patients?

Goitrogens are substances which can affect thyroid gland function and contribute to goiter formation. A few studies have shown that ragi contains goitrogens like thioglucosides and thiocyanates. However these do not appear to pose problems for most healthy individuals with sufficient iodine intake (6). But those with hypothyroidism may need to limit daily consumption to under 200 grams.


Current research on finger millet (ragi) and thyroid health is limited, but we can analyze potential impacts based on nutritional composition. Potential benefits of ragi include rich nutrient content, antioxidant activity, and blood sugar regulation. Ragi provides various nutrients that support overall health and may indirectly benefit the thyroid. Additionally, ragi's antioxidants could protect the thyroid gland by reducing oxidative damage. Ragi's low glycemic index and high fiber also facilitate steady blood sugar, which promotes insulin sensitivity that may be reduced in hypothyroidism. However, individuals with specific conditions like iodine deficiency, iron deficiency anemia, or thyroid dysfunction should use caution with ragi. Consultation with a healthcare professional is recommended to determine appropriate dietary inclusion. While ragi appears generally safe, it's best consumed as part of an overall balanced diet containing diverse nutrient sources. Certain preparation methods like soaking, sprouting, and fermenting can reduce anti-nutrient factors in ragi as well. In summary, ragi has a nutritional profile that may promote wellbeing for many people, including those with healthy thyroid function. However, individuals with pre-existing thyroid conditions should be assessed individually to determine suitable dietary recommendations. As with any food, moderation and variety is key. Consult a qualified healthcare practitioner for guidance on specific medical dietary needs. Remember this review is informational only, not medical advice. Those with thyroid concerns should seek input from an appropriate medical professional regarding any dietary changes.


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