Health Fitness Food

Jowar, or sorghum, and little millet are nutrient-rich grains that offer numerous health benefits. **Fermentation** of the batter not only enhances the flavor but also improves its nutritional profile by increasing the availability of vitamins and minerals.  But if you are looking for a quick recipe, then you may try the instant version too, without fermentation. But I love fermented dosa more. Ingredients * 1 cup Jowar atta/ jowar flour, Sorghum Flour * 1/4 cup Little Millet Flour * 1/2 cup Curd * Green Chilies, finely chopped * Ginger, grated * Coriander Leaves, finely chopped * 1/4 cup Water and little more * Salt to taste * Ghee or oil for cooking Instructions 1. **Blend the Batter:** Combine jowar flour, little millet flour, curd, green chilies, ginger, coriander leaves, water in a blender. Blend until the batter is smooth and batter. 2. **Ferment the Batter:** Let the batter ferment for 3-5 hours in a warm place. This process improves the taste, texture, and nutritional value...

Cleaning Cinnamon Before Use Cinnamon, the aromatic spice derived from the inner bark of trees, is often harvested from the wild. This means it can carry dirt, debris, and potentially harmful microorganisms. To ensure food safety and optimal flavor, it's essential to clean cinnamon before using it. **How to Clean Cinnamon:** 1. **Rinse:** Gently rinse the cinnamon sticks under running water to remove any loose dirt or debris. 2. **Dry:** Dry the cinnamon sticks thoroughly using a clean cloth or paper towel. Alternatively, you can air-dry them or use a food dehydrator. You can dry cinnamon in an airfryer at 160 deg c for 6-8 minutes **Why Clean Cinnamon?** * **Removes Contaminants:** Cleaning removes dirt, dust, and other impurities that may be present on the surface of the cinnamon. * **Preserves Flavor:** Clean cinnamon retains its full flavor and aroma. * **Ensures Food Safety:** Removing potential contaminants reduces the risk of foodborne illness. Cinnamon's Benefits Cinnam...

 Is Sooji healthy? How is suji made? Is suji maida? Semolina, or sooji, is a versatile flour derived from durum wheat. It's a staple ingredient in many Indian cuisines, particularly in the southern states. **Whole wheat semolina** is a healthier option as it retains the bran and germ layers, which are rich in fiber, vitamins, and minerals. It has a coarser texture and a brownish color. **Refined semolina** has a finer texture and a whiter color. While it's easier to cook with, it lacks the nutritional benefits of whole wheat semolina. How to Choose the Right Semolina Look for the color Whole wheat semolina is typically brown, while refined semolina is white. Check the texture Whole wheat semolina has a coarser texture. Read the label Look for terms like "whole wheat semolina" or "durum wheat semolina." By choosing whole wheat semolina, you can enjoy the delicious taste of semolina-based dishes while reaping the benefits of its nutritional value.  How to eat ...

 ## Instant Homemade Chaat Masala: A Flavorful Delight Chaat masala** is a versatile spice blend that can elevate the taste of your dishes, from salads to chaats. Here's a simple recipe to make your own: **Ingredients:**  1 tablespoon Amchur powder (dried mango powder)  2 tablespoons Jaggery powder  1/4 teaspoon Hing (Asafoetida)  1/2 teaspoon Kala Namak (Black salt)  1/4 teaspoon Black pepper powder **Instructions:** 1. **Combine the Ingredients:** In a small bowl, combine all the ingredients: amchur powder, jaggery powder, hing, kala namak, and black pepper powder. 2. **Mix Well:** Mix the ingredients thoroughly until they are well combined. 3. **Store:** Store the chaat masala in an airtight container. **Using Your Homemade Chaat Masala:** * **Sprinkle** it over salads, chaats, or dahi vadas. * **Add** it to marinades for grilled vegetables or meats. * **Use** it as a seasoning for soups and stews. By making your own chaat masala, you can control the fla...

A Nourishing Tradition Langar wali dal, a staple in Sikh gurudwaras, is a simple yet incredibly satisfying dish. This hearty lentil stew is not just delicious but also packed with protein, making it a perfect meal for vegetarians. **Ingredients:** * 1 cup whole green mung beans, soaked overnight * 1 medium onion, chopped * 1 medium tomato, chopped * 2-3 green chilies, slit * 1 inch piece ginger, grated * 2-3 cloves garlic, minced * 1 teaspoon cumin seeds * 1/2 teaspoon asafoetida * 1 teaspoon turmeric powder * Red chili powder to taste * Salt to taste * Ghee or oil for cooking **Instructions:** 1. **Prep the Ingredients:** Drain the soaked mung beans. 2. Put all ingredients in a pressure cooker.  3. **Pressure Cook:** Add enough water to cover the lentils. Pressure cook for 40-50 minutes on low flame or until the lentils are soft. 4. **Mash and Adjust:** Once the pressure is released, mash the lentils partially. Add more water if needed to adjust the consistency. 5. **Serve Hot:** ...

 Kodo Millet: A Millet with Hidden Dangers **A Tragic Event in Madhya Pradesh** A recent tragedy in Madhya Pradesh has drawn attention to the risks associated with kodo millet. A herd of elephants tragically passed away after ingesting this grain, which was found to be contaminated with a harmful toxin. This incident has raised important questions about the safety of kodo millet, a staple in many regions, and underscores its potential health hazards alongside its benefits. **Nutritional Value of Kodo Millet** Kodo millet, a long-standing component of traditional Indian diets, is valued for its impressive nutritional profile. Key benefits include: - **High Fiber Content:** Supports digestion and helps maintain a feeling of fullness. - **Protein-Rich:** Crucial for building and repairing tissues. - **Vitamins and Minerals:** Includes essential nutrients like iron, calcium, and various B vitamins. - **Antioxidants:** Protects cells from damage caused by free radicals, reducing inflamm...

 Meri nani pakistani punjab se aye thi or wo aise he shimla mirch banati thi..pehle garam mustard oil mei jeera, hin, ginger garlic paste dal ke bhuno..fir onion fry karo thoda. then add sliced potatoes..thoda buno.. fir tomato puree,,.salt, haldi, kashmiri mirch, kali mirch, water dal kar cook karo..then jab half cook ho jaye aloo, add shimla mirch, cover and cook..lo ji ho gaye tyar sadi punjabi recipe. Nani's Shimla Mirch (Bell Pepper) Curry ** Ingredients :** * Mustard oil * Cumin seeds * Asafoetida (hing) * Ginger-garlic paste * Onion * Potatoes, sliced * Tomato puree * Salt * Turmeric powder * Kashmiri red chili powder * Black pepper powder * Water * Bell peppers, sliced **Instructions:** 1. Heat mustard oil in a pan. Add cumin seeds and asafoetida. 2. Add ginger-garlic paste and sauté until fragrant. 3. Add sliced onions and fry until golden brown. 4. Add sliced potatoes and cook for a few minutes. 5. Add tomato puree, salt, turmeric powder, Kashmiri red chili powder, black ...

MAKING carrot pickle is easy and instant at home. As the winter season sets in India, it's time to celebrate our local produce. The king of the show is carrot. call it a queen or king! Carrot pickle tastes crunchy and yum It's instant as well what's more, you need a handful of ingredients to make easy instant gajar ka acharr. Ingredients:  Carrots, garlic greens, green chilies, salt, turmeric powder, mustard powder, and mustard oil. **Instructions:** 1. Slice carrots thinly. 2. Layer them in a clean glass jar. 3. Add chopped garlic greens, green chilies, salt, turmeric, and mustard powder. 4. Heat mustard oil, let it cool, and pour it over the carrots. The instant carrot pickle is ready with carrot crunch. But if you want a longer shelf life, then better to keep the pickle in sun for 2 days. 5. Seal the jar and let it sit for 2 days in the sun for better flavor and preservation. Potential Impact This recipe offers a quick, easy, and flavorful way to make a healthy pickle. B...

How to Ferment Gooseberries in Honey  Here's a straightforward way to ferment gooseberries using honey:  ingredients Ripe gooseberries   Honey  A clean, sterilized glass jar  Hot water to rinse amla and soak for 10 minutes( this makes chopping easier and gets rid of impurities) How to make amla honey candy?  Prepare the Gooseberries Rinse the gooseberries well and dry them with a cloth.  Soak in hot water for 10 minutes and pat dry.  Cut them into smaller pieces, discarding the seeds. Fill a sterilized glass with amla and then top with honey, leaving neck space.  Seal and Store: Secure the jar loosely and place it in the sunlight for a week.  Shake the jar daily using a spoon to make sure everything remains below the liquid.  Remember, amla starts releasing juices and the honey will turn liquidy.  This is perfectly fine. Fermentation is on.  The honey will naturally preserve the gooseberries and initiate a gradual fer...

A Tasty and Healthy Veggie Pancake Recipe Are you fed up with picky eaters rejecting their veggies? Let’s turn those nutritious vegetables into a delightful and crispy pancake that even the fussiest eaters will enjoy! ### Ingredients: - A mix of seasonal vegetables (like carrots, peas, green chilies, coriander, bell peppers, onions, tomatoes, and grated cauliflower) - Homemade little millet flour (or you can use all-purpose flour or semolina) - Curd (yogurt) - Salt - Turmeric powder - Black pepper powder ### Instructions: 1. **Prepare the Vegetables:** Smash the peas, grate the carrots and cauliflower, and thinly slice the onions, bell peppers, and tomatoes.     2. **Mix the Batter:** Combine the prepared vegetables with the flour, curd, salt, turmeric, and black pepper powder. The batter should be thick and smooth. Let it rest for about 10 minutes. 3. **Cook the Pancakes:** Heat a non-stick pan and add a little oil. Pour the batter onto the pan, spreading it evenly. Make sure...