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Paro asked for a snack, I made this veggie pancake

A Tasty and Healthy Veggie Pancake Recipe

Are you fed up with picky eaters rejecting their veggies?

Let’s turn those nutritious vegetables into a delightful and crispy pancake that even the fussiest eaters will enjoy!



### Ingredients:


- A mix of seasonal vegetables (like carrots, peas, green chilies, coriander, bell peppers, onions, tomatoes, and grated cauliflower)

- Homemade little millet flour (or you can use all-purpose flour or semolina)

- Curd (yogurt)

- Salt

- Turmeric powder

- Black pepper powder


### Instructions:


1. **Prepare the Vegetables:** Smash the peas, grate the carrots and cauliflower, and thinly slice the onions, bell peppers, and tomatoes.

   

2. **Mix the Batter:** Combine the prepared vegetables with the flour, curd, salt, turmeric, and black pepper powder. The batter should be thick and smooth. Let it rest for about 10 minutes.


3. **Cook the Pancakes:** Heat a non-stick pan and add a little oil. Pour the batter onto the pan, spreading it evenly. Make sure it’s not too thin. Cook on medium heat, covering the pan with a lid.


4. **Flip and Finish Cooking:** Once the bottom is cooked, flip the pancake over and cook the other side. Press gently to ensure it cooks evenly.


5. **Slice and Serve:** After cooking, cut the pancake into wedges and serve hot.


### Why This Recipe Works:


- **Hidden Veggies:** The finely chopped vegetables blend seamlessly into the batter, making them less noticeable to picky eaters.

- **Packed with Nutrients:** The mix of vegetables and whole grains offers essential vitamins, minerals, and fiber.

- **Customizable:** Feel free to add your favorite vegetables or herbs to make it your own.

- **Versatile Meal:** These pancakes are perfect for breakfast, lunch, or dinner.


By making healthy food fun and delicious, you can encourage even the fussiest eaters to give new flavors a chance.


**So, what are you waiting for? Get cooking and enjoy this healthy and tasty treat!**


chahe lunch ho, meal hi, ya fir snack time, healthy koi khana nahi chahta or bache to sabji dekhte he bhaagte hai..but vegetables are highly nutritious ..packed with fiber and essential minerals. lekin fussy eaters ko nutritious khilay kaise...


kyu na healthy ko he thoda interesting bana de.. thodi shape badal do..thoda vegetables hide kar doo for example here a vegetable pancake jo crispy hai or yummy bhi..mane to isee gluten free banya hai..but u can make it with suji too.

kya karna hai..take all seasonal vegetables..the more the better...carrot, peas, geeen chili, coriander fresh, capscium, onion, tomato, cauliflower grated. ...smash peas, grate carrot and cauliflower, thinly slice onions, capscium and tomato, after preparing vegetables, you need flour to hide them.

i have taken homemade little millet atta. ji ye samak chawl atta maine ghar per he banaya hai... but aapke pass nahi hai to koi gal ni...you may take suji or rava instead..i have made this healthy snack with semolina too..it's as crispy as the gluten free one...

mix vegetables with the flour and add curd, salt, haldi, and black pepper powder... mix into a thick better...please do not add a lot of curd here...it must b a thick batter..let the batter rest for 10 minutes...bus thoda sa intejar orr...

fir tawa ko oil karo thoda...ek laddle full spread on tawa...keep it a little thick and try to go round with the pancake..you may use a round utensil for shape...add a few drops of ghee along the sides and cover...cook on medium flame....then flip side and cook again..cover kar do fir se 1 minute ke liyeee...press kar k dekho..if it is cooked from within..bus ho gaya..ab bari hai slice kar ne ki.. slice using a pizza cutter to give it the look of pizza

slice and enjoy...call it a healthy lunch idea or a nutritious evening snack for kids. it makes a deliciiusly healthy tiffin box idea too..

ager recipe achi laggi to like, share or subscribe zarorr karna.. fir milenge until next time with yet another power packed healthy recipe

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