Health Fitness Food

Amaranth flour cookies are one of the delicious baked goodies ever. Do not believe my words? Try out this soft, melt-in-mouth yet crunchy simple cookie recipe with amarath flour. amaranth digestives I am on a digestives-making spree, trying out a blend of grains, millets, and cereals. These are the yummiest wheat-free digestives ever. With low saturated fat and no white sugar, the amaranth digestives are baking powder free. amaranth cookies You will fall in love with the rustic taste and aroma of rajgira atta, as amaranth is known in Hindi. Amaranth is a gluten-free addition to your list, which has numerous benefits for health. Here's a recap on amaranth benefits: Amaranth is known as the " never fading flower" in Greek. The grain has been widely grown since ages. rajgira cookies The amaranth grain is a rich source of protein compared to other cereal grains with significantly higher lysine content. Do you know amaranth benefits digestion he

This no sugar kulfi or frozen delight is in continuation of my no milk, no cream, no sugar kulfi series. Perhaps healthy is the best word to define this kulfi mix. You love frozen desserts but are wary of guilty eating. Worry not! This luscious, creamy kulfi is another name of guilt-free indulgence.  frozen delight no milk kulfi no sugar oatmeal kulfi  If the oatmeal kulfi recipe is coming from my end, this means it has got to be healthy it will include oatmeal it will be loaded with nuts it will be a true summer delight kulfi no milk creamy no cream healthy kulfi Okay, so let's get back to work. What do you look for in a kulfi ? Perhaps creamy, milky, frozen delight, isn;t it? how to make oatmeal delicious: kulfi summer dessert with oat  What if I say this oatmeal kulfi recipe gives you all that without the need to include any ingredient that you do not want to indulge in. Of course, cream and milk are quintessential to ice

Nankhatai is one biscuit that you love, isn't it? I am no different either. I have sampled and savored nankhatai all through my childhood,perhaps from Kwality Bakers in Patiala - my favorite bakery in my hometown. But since I no longer buy outside stuff these days, preferring to bake and make everything at home, I have tried my hands at nankhatai on previous occasions. In fact besan nankhatai was my first attempt at baking cookies!! besan nankhatai with cornflakes, oats  I have come a long way now, trying out innumerable cookie combinations, for I love cookies but trying out the same with healthier ingredients. The market stuff is loaded with calories, but my healthy cookies are different. While bakeries use dalda, I prefer to combine clarified butter with olive oil , sometimes substituting the buttery part with olive oil. I love my bakes this way, for they are healthier than market junk. What do you prefer? Taste or Health! Ask me, and I would vie for health

Kids love sweets. You have a sweet tooth, and I, too, belong to the same category. Your love for sweets, kulfis, ice creams, and desserts has brought you here. Isn't it? Perhaps you have been trying to not indulge too much in sweets, given the rising incidence of diabetes among world population. Yes, diabetes is a scary word these days. The more you learn about it, the better for your health. If you are looking for a dairy free recipe, you have come at the right place. vegan kulfi with oatmeal almonds I have recently done a project on diabetes, and will do a detailed analysis on the same. So keep watching this space. It is a metabolism disorder that compromises not one but all of your organs gradually. Scary, isn't it? I know this because my parents-in law are diabetics and take 3 insulin shots a day. It is not a good sight to see them taking shots. It hurts me badly! Well, so health is wealth they say. Rightly so. All things dairy are not bad for everyone. Rather

If you are looking for a creamy delight sans dairy or fats, then this is a must try pistachio kulfi recipe. Just 3 key ingredients and you get this yummy creamy, pista kulfi. Try this for a guilt-free healthy dessert, which will soon become a regular in your home. pistachio kulfi You love desserts like anybody else. Same is the case with me. I love cookies and desserts, but what keeps you from savoring these sweet delights keeps me away from them too. But not any longer, because I have come closer to unraveling the mystery behind a healthy guilt free dessert. Of course, you will find many more guilt-free recipes here, for you are a health freak and are being hosted on this page by a health conscious person.This surely gives you reasons to smile. You want kids to eat healthy, now that you have made up your mind to go the healthy way, which is the best way to live a long, fulfilling, happy, and disease-free life. So what will you call an Indian ice cream recipe that us

Pistachio has a nutty flavor that adds a distinctive taste to any recipe. When it comes to making pistachio butter at home, it is one simple recipe that you want to try again and again. It's that simple. Pistachio benefits health in more ways than one. It is rich in fiber and has cardiovascular benefits, which makes it a heart-friendly nut. Here are a few Pistachio Benefits: Pista has a low calorie content of 160 per ounce. These combine minerals, vitamins, proteins, and healthy fats, besides dietary fiber. It is a digestion aid, being rich source of fiber. The nutrient rich pistachio is a health-boosting nut that must be a regular in your healthy diet planning. According to a study published in the Journal of Nutrition, pistachios have a higher amount of beta-carotene, lutein, and gamma-tocopherol compared to other nuts, which are rich in vitamin A, vitamin E, and boost health. A heart-healthy diet helps reduce bad cholesterol levels in the body. due

What's a nutritious healthy candy for kids? Toffees and nutritious? Well,  candies  can be healthy too. Or let's say it the other way - toffees can pack a punch with healthy ingredients. healthy candy Are you still wondering how? Well, what I am going to share with you today is a power-packed sweet that seconds as a nutritious toffee for kids. What makes this kid-friendly sweet healthy? Let's do a recap on this. healthy toffee recipe low sugar candy If you are wondering how to make oatmeal delicious and serve it to your kids, then this recipe is for you. If you struggle to include healthy ingredients in kid's meals, then here is the trick to do so. If kids reject healthy food, make this delicious healthy candy and they would happily finish these off soon. This is a dry fruit fudge recipe that was transformed into a healthy toffee project. This nutritious toffee recipe is packed with: fiber-rich oats (yes, I have introduced oatmeal i