Skip to main content

No Ghee Moong Dal Burfi


no butter moong dal burfi
Here I come with another healthy treat. Moong dal (yellow lentil) makes a delectable halwa, ladoo, and burfi. It tastes equally great as a humble curry, which we have been savoring since childhood.

However, traditionally it uses a good amount of ghee (clarified butter) to churn out moong dal halwa. But I tell you the authentic recipe of moong dal burfi/halwa is just perfect to tantalize your taste buds.

Today, it was my savitri Amavasya fast. In Odisha, this fast is observed by married women for the longevity of their husbands. Traditionally, Odiya women observe this fast by praying for the long life of their hubbies before Savitri Ma, who according to folklore had brought her husband Satyavan from the clutches of death. Odiya women soak moong dal a night before and have it with coconut and sugar on the fast day.


Though hubby is opposed to fasting, I do it for my mother in law, who is traditional to the core and wants her daughters in law to fast for her sons Motherly love, you know!


But I am not used to eating moong dal this way, so I decided to go about it differently. I wanted to make something light yet delectable. Then came my steamed moong dal ladoo recipe to my rescue.

I steamed moong dal paste for 20 mts and then dry roasted the same, using not a single drop of ghee, and then mixed it with milk, water, and almonds until I got a thick mass, which could be easily cut into desired shapes and sizes.

The end result is before you all - light, healthy yet flavorful moong dal burfi.

Ingredients
moong dal burfi

1 cup- moong dal
1/2 cup- almond powder (you may take 1 cup)
elaichi (I used both black & green )
1/2 cup- water
1/2 cup- milk
(for a vegan recipe, add almond milk or coconut milk instead)
1/4 cup- sugar depending on taste (I wanted to add gur but did not have a fresh packet)

Procedure

  1. Soak moong dal for 4-5 hours. I kept it for soaking overnight.
  2. Grind it in the morning without adding any water.
  3. Steam the paste for 15-20 mts.
  4. Let it cool down and grate it using a grater. I mashed it with hands only.
  5. Take a nonstick pan. 
  6. Add the powdered steamed moong dal.
  7. Keep sauteeing on low flame. It will take you a good amount of time to dry roast moong.
  8. Meanwhile, take a pan.
  9. Add sugar, water, milk, and elaichi.
  10. Let it come to a boil.
  11. Now add almond powder. Mix it well and keep stirring until it thickens little.
  12. Do not forget to continuously stir moong dal.
  13. When the dal is roasted and you get a nice aroma, stir in the milk-water mixture.
  14. Mix everything very well and keep stirring until the mixture forms a mass.
  15. It will gather in the center.
  16. Stir constantly.
  17. You may add more almond powder if you so wish and take out the mixture on a greased plate or aluminum foil or butter paper/parchment paper.
  18. Use a heavy utensil to press the mixture.
  19. Leave it pressed for half an hour.
  20. Cut into desired shapes and enjoy healthy moong dal burfi.
Ever thought of steamed moong dal ladoo? If not, start thinking about it now. It is such a delight! 

Here's another healthy version of moong dal halwa burfi.

Comments

  1. Reminds me of my steamed dal payasam. Difference is only that I used chana dal and made kheer using more milk. Rest process same. Yours is Wonderful recipe and I knw this would b vry delicious. Def will try these burfies

    ReplyDelete
    Replies
    1. Thank you sweetie. In fact, when I was making it, I wanted to make it in halwa form. Then it reminded of your payasam recipe. But I changed my mind, since the amount was too much to be savored the same day.

      Delete

Post a Comment

Popular posts from this blog

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...

Carrot Kanji Recipe [Indian Probiotic Drink for A Healthy Gut, Digestive Recipe]

  Red Carrot Kanji Recipe| Carrot Kombucha (Gajar Ki Kanji Benefits Gut, Digestive Health) This red carrot kanji recipe takes inspiration from Deepti Agarwal's black carrot kanji recipe, which is her nani's recipe. Here's my trial with kanji..I have made it with red carrot alone. Yes, the Punjaban in me loved the spicy & tangy probiotic. Super yum and Healthy Thanks dear for inspiring me to try the gut-friendly drink. homemade red carrot kanji recipe indian probiotic Is Carrot Kanji good for health and how do you make red carrot kanji at home? Here's presenting lal gajar ki kanji recipe inspired by my dear friend Deepti Aggarwal's black carrot kanji recipe, which is her heirloom recipe and has been in her family for generations. Is Kanji alcoholic? No, fruit turns into alcohol if it is left in a bath of water enclosed in a jar. Here we are not closing the lid; rather, tying a cloth for oxygen inflow, which prevents kanji from becoming alcoholic. What is Kanji ma...