Health Fitness Food

Preparing an air-fryer moong halwa premix streamlines traditional dessert making without sacrificing taste. Begin by washing and rinsing 200 g of moong dal under cold running water, gently massaging the grains until the rinse water runs clear. Transfer the dal to a bowl, cover with fresh water and soak overnight. The next morning, drain the dal thoroughly in a colander. Lightly grease a steel baking tray with 10 g of ghee, then spread the drained dal in a thin, even layer. Air-fry at the lowest temperature setting (approximately 80°C) for 30 minutes, pausing once to stir and ensure even drying—extend the time by 5–10 minutes if the dal retains a lot of moisture. Little moisture is needed for the next step Once the dal is crisp and cooled, transfer it to a blender and pulse to a coarse powder or fine paste, depending on your texture preference. In the same air-fryer tray, combine this dal powder or paste with an additional 1tbs of ghee and roast at 120 °C for 30 minutes. Stir every 10 m...

Moong Dal: A Nutritional Powerhouse Backed by Science Moong dal, also known as mung beans, is a versatile legume enjoyed in various cuisines worldwide. Beyond its delicious taste, moong dal boasts a range of scientifically proven health benefits. Here's a closer look at the science behind this nutritional powerhouse: Heart-Healthy Properties: Potassium and Magnesium Powerhouse: Moong dal is an excellent source of potassium and magnesium, both minerals crucial for regulating blood pressure. Studies published in reputable journals like the "American Journal of Clinical Nutrition" have shown a link between adequate potassium intake and lower blood pressure. Additionally, research published in " PLOS One " suggests that magnesium supplementation can be beneficial for lowering blood pressure in individuals with hypertension. Fiber for Cholesterol Control: Moong dal is a good source of dietary fiber, which plays a vital role in heart health. Studies publ...