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Showing posts with the label besan recipes

Baked Besan Burfi Recipe Aneko Mein EK (Indian Airfryer Recipes)

Punjabis love besan recipes and this Punjaban is no different. This besan recipe of burfi-cum-cake-cum-halwa is an innovation that just happened out of my love for Mysore Pak. No, I have never tasted the authentic version, but surely given it a try at home. The one I tried was too yummy to resist. Absolutely lip-smacking. But this besan burfi recipe is a little different. When I posted this recipe on my healthy recipes channel, I was unsure how it will be welcomed by my friends and followers. But it has been a sweet surprise for me as the recipe received a great response. In fact, many of you have already tried out the recipe and validated it, sharing your amazing feedback with me. No, this besan halwa burfi is not for diabetics nor is it for someone counting calories. Of course, it is not for the calorie-conscious, weight watchers, and dieters either.  But if you have a sweet tooth and want to add a little more nutrition to your diet, replace refined sugar with jaggery, which is more

Besan Ki Roti for Weight Loss, Diabetes (Gluten-Free Chickpea Flatbread Recipe by RAVNEET BHALLA)

 How do you make besan ki roti for weight loss? Chickpea flour is packed with protein that keeps you filling full for longer in addition to fiber, which makes the gluten-free besan chapati recipe a perfect treat for weight loss. Whether you love to eat besan ki roti with chutney or onion or soya chili, this easy fulka recipe will come in handy. Besan ki roti benefits  Rich in folate Well, when it comes to counting the benefits of besan fulka, there are aplenty. Also known as garbanzo beans, chickpea beans are legumes that are rich in fiber and protein. Chickpeas are rich in vitamins and minerals. Chickpea flour is replete with folate, which is almost double that of fortified wheat flour.  That means if you are deficient in iron and hemoglobin, you should increase your intake of besan ki roti or chickpea flour. Pregnant women who use chickpea flour roti or besan recipes are at a low risk of spinal cord or neural chord defects during this time, which are common among women that lack fol