Health Fitness Food

The Himalayas are known for their grandeur and beauty. Agree? The abode of snow is also known for its rich deposits of salt, especially the Punjab region of Pakistan. Salt, that too, on the mountains? Of course, salt is found in the sea. So now you must be wondering where the Himalayan salt came from? Well, the answer is simple! rock salt himalayan benefits The Himalayas rose from a primordial sea 250 million years ago.  Within that body of water was a pristine ecosystem. The sea evaporated gradually due to plate tectonics or movement of plates inside the earth, pushing Himalayas toward heavens. After the evaporation of sea, the life-sustaining minerals crystallized under the impact of solar heat, resulting in stretches of Himalayan pink salt. It is this Himalayan salt that benefits health in innumerable ways. Pink salt Or Himalayan salt benefits All of us love salt, but the intake of sodium has to be moderate in order to avoid high blood pressure, hypertension,

detox drink There is so much of buzz about detoxification and detox drinks these days. I often make lime water as a detox drink, without adding sugar. Yes, this is how I go about it. This is the best thing to do to cut down your sugar intake. Of course, there are days in a year when you cannot follow your healthy regimen. These are the days when you are holidaying. I am in my sasural (in-law's place) and have had an overload of unhealthy stuff, since there was a big family function here that continued for days and days. Then we got feast invitations from relatives. We have had so many feasts that the word feast now sounds like beast  to me ! Fortunately, feasts are over now and we are getting to eat healthy home-made stuff by my dearest MIL, who is a bundle of talent and has some amazing culinary skills. Now let's come back to my detox drink, because if I start talking about my sasu ma, I will forget the recipe. We have been using fennel or saunf since childhood