Is bajra pearl millet? Yes, it is! You cna make bajra suji at home easily. The one you make at home is way healthier than store-bought stuff. How? Well, homemade is sprouted bajra rawa. What more do you want? Can Bajra cause constipation? Let's first explore the health benefits of bajra before getting to this question. Pearl millet is a nutritionally superior food, which is rich in micronutrients. The most common miconutrients in bajra include iron and zinc. It is a good source of energy, since it is rich in carbohydrates and crude fibers. Bajra contains resistant starch, which means it is slowly absorbed by the body and does not cause blood sugar spikes. It has both soluble and insoluble dietary fibers, dietary fiber, ash, proteins, antioxidants, and fat . It has better fat digestibility. Pearl millet is a rich source of vitamins, including thiamine, niacin, riboflavin, and minerals. Bajra has a good amount of iron, zinc, magnesium, phosphorus, potassium, copper, and manganese. I
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