Health Fitness Food

 Wondering how to include more protein in your diet? Well, here's a short-shot way to do so! If you have a sweet tooth, then go for this quick protein laddu with jowar poha. Aray festival season bhi to start ho gaya hai. flavored with nature's favorite spices, this jaggery laddu requires no cooking literally. so let's get right into the recipe to make poha laddu with sorghum flakes. You will need to dry roast or air fry 2 cups of jowar flakes at 160 deg c for 8 minutes. Now pulse to powder along with 1/8 tsp black pepper powder and 1/4 tsp of green cardamom powder. It's time to blend the flavored powder with 1 cup of fresh coconut. Add jaggery to the blender and blend again. Your coarse powder for laddu is one step away. If you want, just stop it here. Or make more nutritious and flavorful additions. I chose to add 1/2 cup of pistachio. Pulse to powder and mix with the laddu premix. Chalo ji, ho gaya. Let's mix it all together and shape the mix like a laddu. a healt

looking for a gluten free cookies recipe? Jowar jaggery cookies recipe is here that uses no butter or ghee. if you are looking for an easy 3-ingredient biscuit recipe with jowar flour or sorghum, then it cannot get easier and yummier than this. Kids are addicted to all things unhealthy and if you wish to train them to eat healthy, bake some healthy jowar cookies gluten free for them or pack their homemade jaggery biscuits with whole grains. This ensures that they get the best of both worlds - taste and health. There are ways to make cookies delicious, attractive, and visually appealing for kids, not to forget nutritious as well. No, this is not one of my jowar flour recipes for weight loss. But this is one of the easiest and yummiest sorghum flour recipes that you want to try out if you seek a healthy cookie recipe that is easy to bake in an airfryer. jowar flour recipe #diwalicookiesrecipe Jowar cookies recipe with Jaggery is here. Of course, the gluten free cookies without baking

 D al bati churma is widely popular in North India. typically prepared with whole wheat flour, bati balls are roasted in oven, tandoor or cooker and then enjoyed with loads of ghee. but ravneet Bhalla is a health freak and knows how important it is to count calories and fat that goes in. no doubt, bati tastes amazingly delicious with a dollop of ghee. it is a treat for one and all. when I make whole wheat bafla, it tastes just like kachori. oh. so yum. but this time I had got requests from many of you to share the gluten-free bafla recipe baked.so here I am with a super easy and enjoyable recipe of bafla with jowar atta. if you love jowar or sorghum, then there is no reason why this jowar bati churma recipe won't appeal to you on top of it, the gluten-free churma is another sweet treat to pair with dal bati. it is my version of gluten-free panjiri with jaggery and lots of nuts. oh so yum... I loved the crunch of roasted nuts when combined with jowar bati churma. this makes a wholes