Health Fitness Food

How to Keep Makhana Crispy for Days  Makhana, or lotus seeds, have gained immense popularity as a healthy and delicious snack. However, maintaining their crispy texture can be a challenge. In this video, we'll share a simple trick to keep your makhana crunchy for days. Steps to Keep Makhana Crispy  1. Roasting Air Fryer: Roast makhana in an air fryer at 180°C (356°F) for 8 minutes, or until they turn crispy. Stovetop: Roast makhana in a kadhai over low-medium heat, stirring continuously to prevent burning. 2. Immediate Transfer: As soon as you remove the roasted makhana from the air fryer or kadhai, transfer them to an airtight container. 3. Tight Seal Pack the container tightly, ensuring there's no air trapped inside. 4.Upside-Down Storage:  Turn the container upside down to prevent moisture from settling on the makhana.   Why Makhana is a Healthy Snack  Nutrient-Rich : Makhana is packed with essential nutrients like protein, fiber, and minerals.  Low-Ca...

Exploring the Science-Backed Benefits of Makhana for Diabetics Makhana, also known as fox nuts or lotus seeds, has long been a popular snack in India. Beyond its delightful crunch and versatile taste, recent scientific research has shed light on potential benefits for individuals managing diabetes. Let's explore makhana diabetes connection and learn if fox nuts or makhana is good for diabetes patients.  Is makhana good for diabetic patients? Can we eat makhana daily? Does makhana increase blood levels?  Is Phool makhana good for kidneys? When to eat makhana for diabetes? What is makhana gi index? Can a diabetic eat makhana? Recipe for diabetes Does makhana increase blood sugar,?  Makhana for Diabetes? how much makhana per day? 1 handful is the safest limit How much makhana can a diabetic eat? 1-2 handfuls per day Makahana Glycemic Index (GI) What is makhana gi index? Makhana has a low glycemic index of 58 , meaning it causes a slower and steadier increase in blood sugar l...

Soggy texture and bland flavor makes makhana an unpleasant food for many.  What is raw makhana? True, unroasted makhana is bland and boring and sticks to your gums too. but hey roasted makhana benefits and taste improve significantly. Do you know Roasted fox nuts have a higher nutrient content, higher protein, mineral, and fiber, higher phenolic and flavonoid content and high antioxidants compared to unroasted nuts?  What is the healthiest way to eat makhana? Research reveals that roasting also increases the protein and mineral content of the nuts, thus increasing its nutrient density. High protein and fiber content of fox nuts makes it a good source of protein for vegetarian. it surely is a healthy snack for food lovers, whether on a weight loss diet or not. so let's roast makhana today to improve its nutrient profile while also adding zing to the bland mithila makhana with achaarii flavor. How does roasted makhana with achari masala taste? Should you worry abo...