Health Fitness Food

Well, well, well, you all have heard of, tried, and tested (read tasted) atta oats digestives, right? How about twisting the ingredient list somewhat? I have done exactly that. Despite these being dubbed as "digestives," these are the tastiest ever chickpea cookies available, tasting like besan burfi. You can't stop at one. The standout point is these use no raising agent, no white sugar, and are low in saturated fat. So these make perfect tea time treats for one and all (of course not for diabetics). This kid-friendly recipe will be a hit at your home. chickpea digestives no baking powder kid-friendly recipe This is not a diabetic friendly recipe. This is not a gluten-free recipe. This is a kid-friendly recipe. I have been experimenting with various grains, flours, and cereals to come up with a healthy cookie recipe. After having tried our normal digestives with whole wheat and oats, this time it was the turn of chickpea flour. When dad tasted these chi

Looking for a gluten-free cookie recipe ? I know there is so much buzz about gluten these days. In fact, it has become a big villain for most people. I call it a villain, since it causes gluten sensitivty in people with celiac disease. It can cause all sorts of problems, from stomach ailments to skin rashes and much more. If you too are gluten intolerant, you are perhaps looking for guilt-free, gluten-free treats to satiate your taste buds. I understand how challenging it can get to find perfect gluten-free recipes that cater to your family's taste. Anyway, I decided to go for gluten-free cookies for all my friends out there who have been looking for the recipe. gluten free cookies with chickpea flour: an airfryer recipe Is Chickpea Flour Gluten Free? Absolutely, yes! Packed with a good amount of iron and fiber, gluten free chickpea is a healthy addition to include in your meal plans. However, the high amount of iron may cause gastritis for those with digestion issue

You have heard about amaranth flour roti and paranthas that are typically made during fasts and Navratras.I remember having grown up relishing amaranth or ramdana ladoos during fasting days.  I hae tried out amaranth paranthas and ladoos. My cough ladoos with amaranth tasted yummy. Today, I bring to you amaranth cutlets that are yummy, healthy, and loaded with nutrients. This healthy snack for preschoolers is a must try for one and all. amaranth cutlets Ingredients for healthy cutlets with amaranth Recipe 1 cup= 175 ml 1 cup- amaranth flour (rajgira) 2 tbsp- oats powder or little more for binding the dough 1/2 cup- boiled potatoes hung curd-2 tbsp or 1 tbsp more while binding 1/2 tsp-oil 1 tsp- jeera (cumin seeds) 1/2 tsp- ajwain (carom seeds) Turmeric powder, salt,pinch  of sugar (optional) Other Amaranth Recipes amaranth cookies  amaranth digestives amaranth roti/parantha for navratra fast How to make amaranth cutlets

Looking for a no bake vegan brownie recipe, which is also dairy free? Is there someone with lactose intolerance at home? Or has someone turned vegan in your relatives? Or are you allergic to chemicals and preservatives that cause histamine sensitivity? Well, this carrot brownie is just for you. Instant, vegan, gluten free, and quick to process, the carrot dairy free brownie is what you are looking for. What's more, you do not need to worry about sampling any artificial flavorings here. The recipe uses no baking powder or soda. Enjoy the carrot vegan brownies and indulge in fruity goodness. no bake carrot vegan brownies This is an atypical brownie with all the healthy ingredients that make it fudgy, nutty,healthylicious, and chocolaty. Frankly, I have never had brownies all my life and I do not know what to name this sugar-free beauty. But having seen so much craze for brownies in Gen Y and Gen Z, I wanted to give it a try. So I had to come up with something that is hea

Do you love mud? If so, you are almost going to fall for ragi - finger millet! I crave for mud. In fact, all of my siblings love the aroma and taste of mud. But I do not advise you to do so. Rather, buy a packet of ragi flour and indulge in this iron-rich goodness. Perhaps, it is your iron deficiency that tempts you to taste mud. Thankfully, my iron levels are perfect. Coming back to ragi nankhatais, I have been baking wholesome cookie batches ever since I started experimenting with simple cookie recipes at home. ragi nankhatais This ragi nankhatai recipe is another trial that went successfully for this cookie lover. Ragi nankhatais/ bombs for one and all! Why choose ragi nankhatais? Well, these have: Low saturated fat    - some of my friends often wonder why I add oil instead of ghee or butter- well, the reasoning is quite simple- ghee/butter is loaded with saturated and trans fat, which does not dissolve in your body and rather accumulates as fat deposits, raising th

Nutrichoice-like badam milk digestives :) Low saturated fat, no white sugar, no maida How many nutrichoice digestives fans here? I got a request from a friend to come up with an alternative to nutrichoice badam milk cookies. I requested her to share the ingredient list, since I no longer buy market junk and then planned my own choice of ingredients to come up with something similar. To my surprise, everyone in the family simply fell in love with these milk badam digestives. I hope I have done justice to the recipe. oat digestives nutrichoice like milk badam cookies How many likes for nutrichoice digestives? What if I say I have come closer to imitating the milk badam digestives from Britannia's nutrichoice? No, I have not tasted the packed biscuits, but I feel I have come closer to the recipe to recreate my own milk badam digestives. This is a nutritious cookie with fiber rich oats and bran. nutrichoice digestives If you have tried my other digestives recipes a

If you are here, it means you love jams and condiments.  Perhaps it is strawberry jam that has drawn you here. Rightly so, the instant strawberry mixed fruit jam is without white sugar.  Just 15 minutes is all you need to turn strawberries into a gooey jam. If you love these berries, you are almost certain to fall in love with this yumminess  :)  . I am in love with jams since childhood. These days since I do not buy market junk, I make jams to try my hands at this unique culinary product that has always appealed to me.  strawberry jam instant fruit jam recipe sugarfree A Little About Strawberry Benefits Strawberries are a refreshingly healthy treat for the summer season - and this is the first time I have bought a packet of these beautiful berries. Bursting with antioxidants, strawberries are loaded with flavonoids or  anthocyanins, which have the pote ntial to lower the risk of cardiovascular diseases and heart attack by almost 32 percent.  Strawberry bene