You have heard about amaranth flour roti and paranthas that are typically made during fasts and Navratras.I remember having grown up relishing amaranth or ramdana ladoos during fasting days. I hae tried out amaranth paranthas and ladoos. My cough ladoos with amaranth tasted yummy.
Today, I bring to you amaranth cutlets that are yummy, healthy, and loaded with nutrients. This healthy snack for preschoolers is a must try for one and all.
1 cup- amaranth flour (rajgira)
2 tbsp- oats powder or little more for binding the dough
1/2 cup- boiled potatoes
hung curd-2 tbsp or 1 tbsp more while binding
1/2 tsp-oil
1 tsp- jeera (cumin seeds)
1/2 tsp- ajwain (carom seeds)
Turmeric powder, salt,pinch of sugar (optional)
Today, I bring to you amaranth cutlets that are yummy, healthy, and loaded with nutrients. This healthy snack for preschoolers is a must try for one and all.
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amaranth cutlets |
Ingredients for healthy cutlets with amaranth Recipe
1 cup= 175 ml1 cup- amaranth flour (rajgira)
2 tbsp- oats powder or little more for binding the dough
1/2 cup- boiled potatoes
hung curd-2 tbsp or 1 tbsp more while binding
1/2 tsp-oil
1 tsp- jeera (cumin seeds)
1/2 tsp- ajwain (carom seeds)
Turmeric powder, salt,pinch of sugar (optional)
Other Amaranth Recipes
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amaranth cookies |
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amaranth digestives |
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amaranth roti/parantha for navratra fast |
How to make amaranth cutlets with rajgira
Here comes our easy-peasy healthy snack for preschoolers.
- Take all dry ingredients in a bowl.
- Add oil and rub into the flour.
- Add boiled potatoes and mix with hands.
- Next add hung curd and give the shape of patties.
- Airfry the amaranth cutlets for 15 mts at 170 degrees.
- Check if done and enjoy amaranth cutlets with a chutney of your choice.
- I served the cutlets with flax chutney.
- When making cutlets for fast or navratra, omit oats and increase the amount of amaranth or add sabudana atta instead.
- While I felt these tasted like samosa, hubby and mom loved these too.
- Another experiment that ended up successfully.
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