Health Fitness Food

Looking for a quick yet healthy snack for preschoolers? Perhaps you may even be looking for a diabetes-friendly snack idea? This is what you should be trying out instantly. The concept of healthy snacks is perfect for people like you and me, who are facing time constraints and are too busy for extensive cooking. instant mix with oats Our cooking marathons leave us exhausted, most of the time, isn't it? Never mind, today, I bring to you the instant oats mix recipe of my sister in law, though she makes it sans oats. She would often tell me to give this instant oats mix a tempering with garlic, but I have not done so on previous occasions. This time it was different. I went ahead with her tempering advice, and here I am with my immensely flavorful oats mix recipe. This is a perfect diabetes-friendly recipe if you eliminate cornflakes because corn has a good amount of glucose and cornflakes are processed along with sugar. instant oats poha mix with garlicky flavor Thi

Are you eating fiber? What type of fiber? Your body does not digest or absorb fiber, unlike sugar, fats, carbs, and proteins that are broken down by the body. So why do you need fiber? One most important reason is for a proper bowel movement. In simple words, you need dietary fiber to keep your digestive system clean. Now how does fiber help with a proper excretory system? Well, there are two types of fiber - soluble and insoluble. Soluble fiber, including oat, bran, barley, absorbs water while passing through your digestive system. In doing so, it turns into a gel-like mush and easily slips out of your body. This means if you are suffering from frequent constipation, your body lacks adequate dietary fiber. So the first thing you need to do is - opt for the recommended intake of dietary fiber and include whole grains that are rich in fber in your diet. Insoluble fiber, on the other hand, does not dissolve in water and passes out of your syste

You cannot dream of a summer season without a dessert. Think of mangoes - the king of fruits - and you want to get hold of mango kulfi . Of course, mango desserts are too yummy to ignore. But the market desserts are cream based and loaded with calories. And you are quite conscious about your calorie intake. So should you stop dreaming of desserts when it is still hot? sugar-free mango kulfi no cream without condensed milk Perhaps not, for there are diet desserts to try out. This website is a hub of healthy food lovers. This mango season I have come up with another super delicious creamy mango frozen delight , like the last season when you had tried out two of my mango kulfi recipes - both using oatmeal. So what is different this time? mango kulfi Well, last season, my dear friend Ritu S. Mendiratta had shared her mango kulfi recipe in our food group " Healthy Recipes by Homemakers ." The moment I saw her mango kulfi recipe , I knew it is sure going to be

Health on your mind? It's on my mind always! What better way to think of health than kick-starting your day with a healthy menu?  Well, this instant muesli mix is just one healthy breakfast recipe that you would like to try out soon. With just a few ingredients easily available in every home, this instant muesli mix is what you should be trying out next. instant muesli mix - a healthy snack for preschoolers If kids do not love home food, then you are up for some challenging time.  Unfortunately, in many houses, home-cooked meals are a thing of the past, with processed foods becoming a major source of empty calories. Gradually, this results in nutritional deficits in the body, resulting in high levels of childhood obesity. Not only this, it leads to lifestyle-related scourges, such as cancer, diabetes, and heart disease. By cutting down outside food, junk food, and processed food from your everyday meals, you can ensure a healthy life for your family. Whi