Skip to main content

Instant Muesli Mix: Quick Healthy Breakfast or Snack for Preschoolers, Adults


Health on your mind? It's on my mind always! What better way to think of health than kick-starting your day with a healthy menu? 

Well, this instant muesli mix is just one healthy breakfast recipe that you would like to try out soon. With just a few ingredients easily available in every home, this instant muesli mix is what you should be trying out next.
instant muesli mix - a healthy snack for preschoolers


If kids do not love home food, then you are up for some challenging time.  Unfortunately, in many houses, home-cooked meals are a thing of the past, with processed foods becoming a major source of empty calories. Gradually, this results in nutritional deficits in the body, resulting in high levels of childhood obesity. Not only this, it leads to lifestyle-related scourges, such as cancer, diabetes, and heart disease.

By cutting down outside food, junk food, and processed food from your everyday meals, you can ensure a healthy life for your family.

While kids love everything sweet and snacky, you find yourself struggling for ideas to make healthy snacks for preschoolers.

But worry not, healthy food is quick to process and delicious to munch on.

This instant muesli mix is one such example. 

You will love these crunchy healthy bites because these are loaded with the goodness of nuts and crunch of flakes. Rice flakes take care of the fiber quotient of this muesli mix.   Cornflakes is fortified with vitamin B12, which is crucial for the absorption of iron in your body. 
NUTS BENEFITS


Now you must be wondering how to enjoy this muesli mix. Well, it is ready to eat as is. Or you may want to add little honey and milk to the mix and enjoy it as a healthy breakfast. Alternatively, it works just perfect as a healthy snack. So what are you waiting for?

instant muesli mix ingredients

Nuts are loaded with healthy fats that boost the quotient of good cholesterol in your body.  Good cholesterol or HDL is critical to lowering the risk of heart disease, while a person with LDL or bad cholesterol is at a greater risk of cardiovascular ailments.



Moderate use of pistachios can

  • ·         promote heart-healthy lipid profile
  • improve the level of antioxidants 
  • ·         reduce systolic blood pressure
  • lower lipids and lipoproteins

Raisins are loaded with vitamin C and antioxidants. Vitamin C, just like Vitamin B12, is essential for iron absorption in your body. 


Let's take a look at the ingredients for our instant muesli mix. 


1/2 cup cornflakes or multigrain flakes/ragi flakes/whole wheat flakes
1/4 cup- roasted oats (I forgot to take pic of oats along with other ingredients as I decided to add them later)
1/2 cup choco flakes (you may add any other flakes instead)
1/2 cup nuts of your choice, including Bengal roasted gram, raisins, almonds, pistachios
1/2 cup roasted poha (rice flakes)

Now let's get started with mixing the ingredients.



your instant museli mix is just a step away!
 

 Take the nuts in a wide utensil.

Add choco flakes.


Add cornflakes/wheat flakes/multigrain flakes/ragi flakes.


Take roasted poha or rice flakes. If you do not have roasted poha handy, dry roast it first and add it to the muesli mix upon cooling. You may dry roast corn flakes and nuts as well.

Here is your bowl full of health. Perhaps your healthy breakfast of instant muesli mix is ready.
Stir in some milk and honey for a quick breakfast.
Else, enjoy it just like that. I relished the entire muesli mix without any further addition. You will love this simple recipe of muesli, which is your anytime snack.

Isn;t this a simple go-to muesli mix recipe?

Comments

  1. Loving it. Really worth trying. I know I m going to love this. Ready to munch in office. Can keep it for anytime hunger. Thnx for sharing.

    ReplyDelete
    Replies
    1. Absolutely dear. Even I had not thought it would be such a handy munching snack. It is just perfect.

      Delete

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

How To Make Weight Loss Cookies With Oatmeal, No Baking Powder

Who says you cannot munch on cookies when on a diet? Oc course, people will tell you thousand tales to avoid calorie-laden cookies. But what if cookies are homemade with the best of ingredients available?


Okay wait!

What does a weight loss regimen look like? What is the best food to eat on a diet?
Which foods are best avoided for weight loss?

Well, not a simple question, right?

Worry not! This blog will help you find the key to living healthy following a healthy lifestyle.
We live, eat, and talk healthy!!

It's anywhere, anytime health on our minds.
Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!! 

Anyway let's come back to the weight loss cookies recipe. Did I tell you this is a no baking powder cookie recipe?





If you are on a diet, one ingredient you MUST include in your meal plans is - oatmeal.
There is no substitute - trust me!
The fiber-rich oatmeal is a blessing for us …

Coconut Gujiya Recipe Without Mawa: Baked in Airfryer

Let's take baked gujiya challenge!
Are you ready for this holi recipe?
Whole Wheat Gujiya (airfried/baked) - yes, my dear friends, this holi-special recipe comes straight from the kitchen of Anita Chahal aunty.  With holi around the corner, it will be gujjiya day in most homes in the country. What better way to serve your family and friends with this traditional delicacy than giving it a healthier twist?
What makes this gujiya recipe healthy?
Well, what is so special about the traditional gujiya that you relish on the eve of holi?

It is calorie-laden - and if you are watching your weight, have high cholesterol, thyroid, or hormonal disturbances, you might want a healthier gujiya option, right?

So my dear Anita Chahal aunty has come up with an atta gujiya alternative instead of maida.
What makes this gujiya recipe even healthier is the baking part. Yes, my dear friends, aunty ji has chosen to airfry gujiyas, which significantly cuts down the calories from fat that come with deep fryi…

Eggless Semolina Coconut Cookies Without Baking Powder, Soda: Organic Chemical-Free Baking

If I say this semolina coconut cookie recipe is the easiest to follow, would you believe my words?  If I say these are crispy, crunchy cookies without baking powder, soda, would you trust me? Well, you have got to believe my words, for this is not the first recipe in the baking without baking powder/soda series. Do not forget to check out these organic, chemical-free baking recipes. You will love each one of my baking experiments, for these use organic ingredients. When looking for a simple cookie recipe, try out these easy Indian semolina biscuits and enjoy a blast of coconutty flavor in your mouth.

Why Do I choose to bake without baking powder/soda  Remember your chemistry lessons?
Baking powder and baking soda are chemical agents. Since cookies are a regular for me, I do not want to put chemicals into my body. The idea is to bake without chemical agents so we can enjoy organic cookies without guilt.

Raising agents are nothing but chemical agents (time to remember chemistry lessons…

Authentic South Indian Recipes

Authentic South Indian Recipes
If you love south Indian food, do not leave without checking this page. Dedicated to Chitra Balachander, a south Indian homemaker, the page is all about taking a journey into her south Indian kitchen. Travel with me to her kitchen to savor traditional south Indian food.

North Indian Punjabi Recipes

North Indian Punjabi Recipes
If Punjabi recipes tempt your taste buds, then this page is a must-visit. Take a peep into Anita Chahal aunty's kitchen and see what authentic Punjabi food is all about. You will also find fusion recipes from Anita aunty's Punjabi kitchen. Not to mention, she has started to share OPOS recipes as well.