Instant Muesli Mix: Quick Healthy Breakfast or Snack for Preschoolers, Adults

Health on your mind? It's on my mind always! What better way to think of health than kick-starting your day with a healthy menu?

Well, this instant muesli mix is just one healthy breakfast recipe that you would like to try out soon. With just a few ingredients easily available in every home, this instant muesli mix is what you should be trying out next.

instant muesli mix - a healthy snack for preschoolers

If kids do not love home food, then you are up for some challenging time. Unfortunately, in many houses, home-cooked meals are a thing of the past, with processed foods becoming a major source of empty calories. Gradually, this results in nutritional deficits in the body, resulting in high levels of childhood obesity. Not only this, it leads to lifestyle-related scourges, such as cancer, diabetes, and heart disease.

By cutting down outside food, junk food, and processed food from your everyday meals, you can ensure a healthy life for your family.

While kids love everything sweet and snacky, you find yourself struggling for ideas to make healthy snacks for preschoolers.

But worry not, healthy food is quick to process and delicious to munch on.

This instant muesli mix is one such example.

You will love these crunchy healthy bites because these are loaded with the goodness of nuts and crunch of flakes. Rice flakes take care of the fiber quotient of this muesli mix. Cornflakes is fortified with vitamin B12, which is crucial for the absorption of iron in your body.

NUTS BENEFITS

Now you must be wondering how to enjoy this muesli mix. Well, it is ready to eat as is. Or you may want to add little honey and milk to the mix and enjoy it as a healthy breakfast. Alternatively, it works just perfect as a healthy snack. So what are you waiting for?

instant muesli mix ingredients

Nuts are loaded with healthy fats that boost the quotient of good cholesterol in your body. Good cholesterol or HDL is critical to lowering the risk of heart disease, while a person with LDL or bad cholesterol is at a greater risk of cardiovascular ailments.

Moderate use of pistachios can

· promote heart-healthy lipid profile

improve the level of antioxidants

· reduce systolic blood pressure

lower lipids and lipoproteins

Raisins are loaded with vitamin C and antioxidants. Vitamin C, just like Vitamin B12, is essential for iron absorption in your body.

Let's take a look at the ingredients for our instant muesli mix.

1/2 cup cornflakes or multigrain flakes/ragi flakes/whole wheat flakes
1/4 cup- roasted oats (I forgot to take pic of oats along with other ingredients as I decided to add them later)

1/2 cup choco flakes (you may add any other flakes instead)

1/2 cup nuts of your choice, including Bengal roasted gram, raisins, almonds, pistachios

1/2 cup roasted poha (rice flakes)

Now let's get started with mixing the ingredients.

your instant museli mix is just a step away!

Take the nuts in a wide utensil.

Add choco flakes.

Add cornflakes/wheat flakes/multigrain flakes/ragi flakes.

Take roasted poha or rice flakes. If you do not have roasted poha handy, dry roast it first and add it to the muesli mix upon cooling. You may dry roast corn flakes and nuts as well.

Here is your bowl full of health. Perhaps your healthy breakfast of instant muesli mix is ready.
Stir in some milk and honey for a quick breakfast.
Else, enjoy it just like that. I relished the entire muesli mix without any further addition. You will love this simple recipe of muesli, which is your anytime snack.

Isn;t this a simple go-to muesli mix recipe?

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no. Yes, if you order it outside. What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients. How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze! so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't. start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...

Carrot Kanji Recipe [Indian Probiotic Drink for A Healthy Gut, Digestive Recipe]

Red Carrot Kanji Recipe| Carrot Kombucha (Gajar Ki Kanji Benefits Gut, Digestive Health) This red carrot kanji recipe takes inspiration from Deepti Agarwal's black carrot kanji recipe, which is her nani's recipe. Here's my trial with kanji..I have made it with red carrot alone. Yes, the Punjaban in me loved the spicy & tangy probiotic. Super yum and Healthy Thanks dear for inspiring me to try the gut-friendly drink. homemade red carrot kanji recipe indian probiotic Is Carrot Kanji good for health and how do you make red carrot kanji at home? Here's presenting lal gajar ki kanji recipe inspired by my dear friend Deepti Aggarwal's black carrot kanji recipe, which is her heirloom recipe and has been in her family for generations. Is Kanji alcoholic? No, fruit turns into alcohol if it is left in a bath of water enclosed in a jar. Here we are not closing the lid; rather, tying a cloth for oxygen inflow, which prevents kanji from becoming alcoholic. What is Kanji ma...

Health Fitness Food

Search This Blog