Boiled Beans sabzi with steamed dalia idlis- 1 cup (Here's the recipe for dalia idlis)
Oat meal- 1/2 cup
Hung curd- 2-3 tbsp
Chaat masala/ black salt
Oil for greasing tawa +1/2 tsp for frying beans
Rai (mustard seeds)
Urad dal - 1/2 tsp
salt, haldi, red chilly powder
1 boiled potato
|beans oat tikki|
- Let's make beans stir fry first.
- Boil beans in little water with salt and turmeric - 2 whistles.
- Drain on a sieve.
- Take oil in a pan. Add rai and urad dal.
- Let them splutter.
- Add chopped onion. Fry until it turns translucent.
- Add crumbled 4-5 idlis. I added dalia-suji idlis (I had these leftover since morning).
- Stir well so that the masala coats idlis.
- Add boiled beans,salt, red chilly powder.
- Mix and cover for 5-8 minutes - stirring intermittently.
- Done. I enjoyed this beans sabzi with steamed rice and used the leftover for tikkis - nobody can tell the cutlet recipe uses beans.
- For tikkis - Mix leftover beans sabzi, oatmeal, hung curd, black salt, boiled potato, and red chilly powder. Mix well. Give shape of tikki.
- Place on a greased tawa. Fry on medium flame.
- Turn off sides. When done, sprinkle, chaat masala and enjoy beans tikki :)
PS: You can make tikkis with beans aloo sabzi that is widely popular in Punjab. Just add oatmeal and hung curd to the sabzi, mix and mash well, and fry on a tawa. Enjoy!