Skip to main content

Collection of 50+ Healthy Recipes With Oatmeal


oatmeal recipes
Looking for healthy recipes with oatmeal? You have come at the right place. As an oatmeal lover, I have come up with an umpteen number of healthy oats recipes for weight loss that you are going to fall in love with.

The list of recipes focus on how to prepare oatmeal for breakfast. If you think baking with oat flour is a hassle, you are seriously wrong. After having tried and tested (read: tasted) numerous healthy ways to eat oatmeal, I can guarantee that this cereal grain would become a part of your daily diet.

Check below the entire list of healthy oatmeal recipes that I have experimented with, prepared, and savored without anybody even realizing they are actually eating oats.

Benefits of Oats; Do oats contain gluten
Here is a collection of oats recipes to make it easier for you to include this healthy fiber-rich cereal grain in your diets. My first experience of masala oats was really bad. I stopped eating oats for a year after that. But ever since I started experimenting with Patanjali oats and sometimes Saffola oats, I have been in love with this cereal grain, which is a healthier option to include in your meals.

Rich in minerals and dietary fiber, a meal with oats keeps your tummy feel full for longer, which means you are less likely to indulge in binge eating or snacking unnecessarily. If we say oats is your key to keeping your weight managed, would it be wrong?

Well, of course, not! But I admit, oats alone cannot help your weight management goals. It's a blend of diet and exercise regimen that can help you fulfil your fitness goals. Of course, your choice of ingredients should be healthy!

However, like ALL other grains, oats too are mineral and vitamin deficient. This means you should blend oatmeal with other vitamin, mineral rich foods that can work together to give you the overall nutritional benefits. Oatmeal recipes are not bland or boring; rather, you can make delectable health food with the inclusion of oats.

oats benefits
Listed below are the healthy ways to include oatmeal in your daily diet.


  1. Knead dough with oatmeal

I knead my regular dough with oatmeal and whole wheat flour - 40:60 ratio. The rotis turn out to be very soft and delicious. Do try to knead your dough with oats next time. You will find no better way to include this healthy cereal in your meal planning than this.

Or you may add a handful of oatmeal to multigrain flour, comprising whole wheat, barley, ragi (finger millet), jowar, bajra, soy, sattu (black chickpea flour), and chana dal/besan (gram flour) to derive the maximum benefits of all cereal grains.

Easiest way to knead dough with oatmeal



2. Oatmeal recipes for weight loss
You may want to try some of the oats recipes below, which comprise oats snacks, oats meals, oats curries, oats desserts, oats cookies, oats cakes, oats kulfis. oats bread, oats idlis, oats sweets, and oats savories.

The list of oats recipes is increasing by the day, as I and Ritu, a dear friend who runs her blog Ritzinkitchen, continue to experiment with this grain. Do not forget to scroll over to her page for more delectable recipes with oats.

Oats Idlis: How to Prepare Oatmeal for Breakfast
1.     Oats Ragi Idli
2.     Oats Dalia Idli
3.     Oats Idli
5.     Oats carrot idli
6. Instant oats mix- oats upma recipe
Oats Meals/Oats Curries: Learn How to Make Oatmeal Delicious
6.     Oats Manchurian
7.     Oats Gatte Kadhi
Oats Cookies: Baking with Oat Flour

Oats Cakes/oats bread: Oatmeal Breakfast Recipes


Oats Sweets: Recipes With Oat Flour
Oats Snacks/Savories: Oatmeal Healthy Recipes

Oats Desserts/Oats Kulfi: Innovative oatmeal recipes
  Oats shakes/oats soups: How to make healthy recipes with oatmeal

Comments

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

How To Make Weight Loss Cookies With Oatmeal, No Baking Powder

Who says you cannot munch on cookies when on a diet? Oc course, people will tell you thousand tales to avoid calorie-laden cookies. But what if cookies are homemade with the best of ingredients available?


Okay wait!

What does a weight loss regimen look like? What is the best food to eat on a diet?
Which foods are best avoided for weight loss?

Well, not a simple question, right?

Worry not! This blog will help you find the key to living healthy following a healthy lifestyle.
We live, eat, and talk healthy!!

It's anywhere, anytime health on our minds.
Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!! 

Anyway let's come back to the weight loss cookies recipe. Did I tell you this is a no baking powder cookie recipe?





If you are on a diet, one ingredient you MUST include in your meal plans is - oatmeal.
There is no substitute - trust me!
The fiber-rich oatmeal is a blessing for us …

Eggless Butterless Whole Wheat Sponge With Jaggery

A whole wheat sponge, that too, with minimum ingredients? No, I am not kidding. This baked beauty before you is the result of a successful experiment with whole grains. I am glad about the results. Now I can make guilt-free cakes and rusks for my loved ones. I am so happy to share the result and recipe with you all.
I wanted to make it a vegan whole wheat sponge. Unfortunately, I did not have coconut milk or almond milk handy at that time, so I preferred to go with dairy milk. But I am sure the result should be the same (rather, more flavorful) with dairy-free milk. I could add plain water too, but reserved the thought for another baking session.


If you want to learn how to make almond milk or coconut milk at home, it is quite simple. I never buy these from the market; rather, prefer to make everything at home.


Here are the recipes to make almond milk at home.

You may want to check the recipe for coconut milk here.

So what makes this low fat cake so special?
Well, the eggless atta ca…

Eggless Cake Baking Without Baking Powder, Soda: Whole Grain Sponge Cake Recipe

When you are able to bake an eggless cake without raising agents, your happiness knows no bounds, right? You might be wondering whether there is something like eggless baking without baking powder or soda. Well, this was exactly what I had been thinking until I tried this eggless cake without baking powder today. What started as an experiment has worked out wonders for me. If baking without baking powder interests you, then you will be a permanent visitor here, for we think, live, and eat healthy and primarily focus on baking without baking powder or soda.


I was trying to hone my cake baking skills while learning a few baking basics. Then struck this idea of baking a cake without baking powder or baking soda. A loved one is suffering from histamine sensitivity, and these chemical agents trigger urticaria, which gives me goosebumps. So I decided to go the other way round - baking an eggless cake without raising agents.

You need a light flour here - something that would effectively rep…

Authentic South Indian Recipes

Authentic South Indian Recipes
If you love south Indian food, do not leave without checking this page. Dedicated to Chitra Balachander, a south Indian homemaker, the page is all about taking a journey into her south Indian kitchen. Travel with me to her kitchen to savor traditional south Indian food.

North Indian Punjabi Recipes

North Indian Punjabi Recipes
If Punjabi recipes tempt your taste buds, then this page is a must-visit. Take a peep into Anita Chahal aunty's kitchen and see what authentic Punjabi food is all about. You will also find fusion recipes from Anita aunty's Punjabi kitchen. Not to mention, she has started to share OPOS recipes as well.