Skip to main content

Sugarless Oats Ladoo: Learn How to Make Oatmeal Delicious for a Vegan Sweet Treat


Perhaps you are here for a sweet treat. But when you are visiting Mercury IMP, you know you are in a for a healthy treat, right? Health is what we dream of. Healthy recipes are one way to live our dream. Of course, you cannot deny the role of a healthy exercise regimen for a healthy you, isn't it? So this oatmeal ladoo recipe comes with a yummy twist. This is absolutely nutty and 100% vegan. Yes, my dear friends, if you are looking for a vegan sweet treat, then this sugarless oatmeal ladoo recipe is going to be a big hit with your loved ones. One try is a must.

sugarfree ladoo oats

The oats ladoo recipe takes inspiration from Radha Natarajan's oats wheat flakes ladoo, though I have come up with my own twists and modifications.


Here's the sugarless oats ladoo recipe that makes a healthy snack for preschoolers. If you are bored with oats and wondering how to make oatmeal delicious, then this is it.



Ingredients

1/2 cup- oatmeal

1/4 cup- poha/rice flakes

1/4 cup- cornflakes /wheat flakes/ragi flakes/multigrain flakes

2 tbsp- jaggery powder (please add more for more sweetness)

1 tbsp- saunf (fennel seeds)

 2-3 tbsp- water

1/2 -1 tsp- olive oil
4 tbsp- almond butter (here's how to make almond butter at home)

Nuts of your choice
Sesame seeds





Here's the video recipe to make almond butter at home


How to make oatmeal delicious


Dry roast poha (rice flakes/flattened rice) and cornflakes. Keep aside.

Dry roast powdered oats.Keep aside.
Dry roast nuts and sesame seeds (til).
Heat gur/jaggery in a nonstick pan. Keep the flame low. You may add raw cane sugar if you do not have jaggery.

Add almond butter. Mix and heat on low flame for 1-2 minutes.


Stir in saunf (fennel seeds).
 Add olive oil and mix.
 Add water and mix well.

The mixture will become a mass. Heat for 1 minute.
Add the roasted oats, poha, and nuts. Mix well.

 Mix everything well and turn off the flame.
 Try to bind the dough into ladoos while the mixture is still hot. But please do not burn your hands. Roll the ladoos in oatmeal powder. This is optional.
Delicious sugarless ladoos with oatmeal are ready.

 Pack the oatmeal ladoos in a jar upon cooling completely.If you have been looking for a quick healthy snack for preschoolers, this is it.
Time to enjoy healthy oats ladoos.
Labels:

Comments

Post a Comment

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur
1 comment
Read more

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w
Post a Comment
Read more

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in your chapatis and brea
Post a Comment
Read more