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How To Make Soy Milk at Home: All Vegan, Dairy-Free Alternatives


I do not buy soybeans, and the credit for this recipe goes to Anita Chahal aunty ji. Soybean is a power-packed legume for those with low estrogen issues.  However, you should avoid soy if you have hormonal problems, including thyroid, cancer, and allergy. If you are looking for vegan milk or plant-based milk recipes, this page has it all.
vegan milk alternatives

But that does not mean soy is not healthy. It is a great dairy-free alternative for vegan followers. Homemade soy milk is healthy and preservative-free and of course, delicious, which makes it a kid-friendly recipe.

vegan soy milk recipe

Soy milk is touted to be one of the healthiest, low-calorie alternatives of dairy milk.
It is an ideal milk alternative for:





  • vegans
  • lactose intolerant kids and elders
  • histamine sensitive adults and kids
  • those with dairy allergies or allergy to cow's milk
  • those suffering from liver problems
  • those looking for weight management and weight loss
  • those fighting cholesterol problems
  • those with prostate problems - cow's milk is not the best choice for those with prostate issues
  • those with nut allergy

Anita Chahal aunty ji is a storehouse of amazing recipes. This vegan milk alternative is for her vegan followers.

Soy Milk Benefits

The vegan milk is a good source of

  • vitamin A, B-12, 
  • proteins - as many proteins as cow's milk
  • potassium and isoflavones
It is low in calories.
It can be fortified with vitamin D and calcium.

Vegan Milk: A Dairy-Free Alternative

step 2: drain, wash, and grind soybeans

step 1: Soak soybeans overnight



how to make soy milk for vegan milk alternative

Ingredients for Homemade Vegan Milk
Soybeans.....................1 big glass
Sugar..............................1 big glass
Water........................12 big glasses

How to make Soy Milk at home

Soak soybeans overnight
In the morning,drain,,wash,and grind to a fine puree using water as required
Pour into a heavy bottomed vessel,,add water and let it come to boil.
Sim the gas and let it cook for about half an hour,stirring in between.
When the froth dies out, add sugar and again let it come to boil.
Put off gas
Let it cool,strain and store in jugs, in fridge
I added shakkar (jaggery) to one fourth,,just to experiment.
Kids loved the colorful one and sincerely believed it was mango flavored..ha ha ha
Enjoy for a week




how to make soy milk by Anita Chahal aunty

Other dairy-free cow milk alternatives include:

Almond milk: vegan milk recipe


https://youtu.be/q3WUEV7-8o4

Coconut milk recipe at home: vegan milk


https://youtu.be/ph6c4wUIEMI

Oat milk recipe

https://www.mercuryimp.com/2018/04/oat-milk-vegan-recipe-how-to-make.html



Rice milk recipe


https://www.mercuryimp.com/2018/05/no-cream-pista-kulfi-with-leftover-rice.html

Quinoa milk- recipe coming soon
Sesame milk - recipe coming shortly

Comments

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Food for diabetics - what & what not to eat!No Sugar does not mean diabetes friendly! Do not believe every word that falls on your ears.

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