Skip to main content

How To Make Soy Milk at Home: All Vegan Milk, Dairy-Free Alternatives


I do not buy soybeans, and the credit for this recipe goes to Anita Chahal aunty ji. Soybean is a power-packed legume for those with low estrogen issues.  However, you should avoid soy if you have hormonal problems, including thyroid, cancer, and allergy. If you are looking for vegan milk or plant-based milk recipes, this page has it all.
vegan milk alternatives

But that does not mean soy is not healthy. It is a great dairy-free alternative for vegan followers. Homemade soy milk is healthy and preservative-free and of course, delicious, which makes it a kid-friendly recipe.

vegan soy milk recipe

Soy milk is touted to be one of the healthiest, low-calorie alternatives of dairy milk.
It is an ideal milk alternative for:





  • vegans
  • lactose intolerant kids and elders
  • histamine sensitive adults and kids
  • those with dairy allergies or allergy to cow's milk
  • those suffering from liver problems
  • those looking for weight management and weight loss
  • those fighting cholesterol problems
  • those with prostate problems - cow's milk is not the best choice for those with prostate issues
  • those with nut allergy

Anita Chahal aunty ji is a storehouse of amazing recipes. This vegan milk alternative is for her vegan followers.

Soy Milk Benefits

The vegan milk is a good source of

  • vitamin A, B-12, 
  • proteins - as many proteins as cow's milk
  • potassium and isoflavones
It is low in calories.
It can be fortified with vitamin D and calcium.

Vegan Milk: A Dairy-Free Alternative

step 2: drain, wash, and grind soybeans

step 1: Soak soybeans overnight



how to make soy milk for vegan milk alternative

Ingredients for Homemade Vegan Milk
Soybeans.....................1 big glass
Sugar..............................1 big glass
Water........................12 big glasses

How to make Soy Milk at home

Soak soybeans overnight
In the morning,drain,,wash,and grind to a fine puree using water as required
Pour into a heavy bottomed vessel,,add water and let it come to boil.
Sim the gas and let it cook for about half an hour,stirring in between.
When the froth dies out, add sugar and again let it come to boil.
Put off gas
Let it cool,strain and store in jugs, in fridge
I added shakkar (jaggery) to one fourth,,just to experiment.
Kids loved the colorful one and sincerely believed it was mango flavored..ha ha ha
Enjoy for a week




how to make soy milk by Anita Chahal aunty

Other dairy-free cow milk alternatives include:

Almond milk: vegan milk recipe


https://youtu.be/q3WUEV7-8o4

Coconut milk recipe at home: vegan milk


https://youtu.be/ph6c4wUIEMI

Oat milk recipe

https://www.mercuryimp.com/2018/04/oat-milk-vegan-recipe-how-to-make.html



Rice milk recipe


https://www.mercuryimp.com/2018/05/no-cream-pista-kulfi-with-leftover-rice.html

Quinoa milk- recipe coming soon
Sesame milk - recipe coming shortly

Labels:

Comments

Post a Comment

Popular posts from this blog

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...
Post a Comment
Read more

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
Post a Comment
Read more

Carrot Kanji Recipe [Indian Probiotic Drink for A Healthy Gut, Digestive Recipe]

  Red Carrot Kanji Recipe| Carrot Kombucha (Gajar Ki Kanji Benefits Gut, Digestive Health) This red carrot kanji recipe takes inspiration from Deepti Agarwal's black carrot kanji recipe, which is her nani's recipe. Here's my trial with kanji..I have made it with red carrot alone. Yes, the Punjaban in me loved the spicy & tangy probiotic. Super yum and Healthy Thanks dear for inspiring me to try the gut-friendly drink. homemade red carrot kanji recipe indian probiotic Is Carrot Kanji good for health and how do you make red carrot kanji at home? Here's presenting lal gajar ki kanji recipe inspired by my dear friend Deepti Aggarwal's black carrot kanji recipe, which is her heirloom recipe and has been in her family for generations. Is Kanji alcoholic? No, fruit turns into alcohol if it is left in a bath of water enclosed in a jar. Here we are not closing the lid; rather, tying a cloth for oxygen inflow, which prevents kanji from becoming alcoholic. What is Kanji ma...
Post a Comment
Read more