Skip to main content

How To Make Healthy Raw Mixed Sprouts Salad Recipe for Breakfast [Mung Bean Sprouts Recipe by Ravneet Bhalla]

The mixed sprouts salad recipe for breakfast recipe is here. "Can sprouts be eaten for breakfast?" someone asked me the other day. My answer was an absolute yes!

Sprouts make an extremely nutritious breakfast. The best part is it is part of a healthy breakfast and is ready in a jiffy. No hassle. No-fuss. The mung sprouts salad recipe for breakfast or weight loss is in demand for its high protein content. Not only this, sprouts salad packs a powerful antioxidant and fiber punch. It gives you all the benefits that you can obtain from whole food.

Can we eat sprouts on empty stomach? There is no risk in choosing a salad recipe for breakfast. In fact, sprouts salad makes a healthy breakfast recipe for weight watchers.

At what time we should eat sprouts? It is best to eat a little amount of sprouts at any time of the day. They make you feel full for longer so this reduces the risk of guilty indulgence in convenient foods.

Can we eat sprouts daily for weight loss? If you are not allergic to sprouts, you can eat them on a daily basis without any fear.

Do sprouts make you gain weight? Mung sprouts are whole foods - fiber and protein-rich. In fact, all sprouts are packed with antioxidants, minerals, and nutrients.

What is the healthiest sprouts to eat? Mung sprouts are the easiest to make and the healthiest of all. It is best to enjoy mixed sprouts salad with fruits and microgreens for a complete meal. However, eating sprouts regularly may not be a good idea as there is always a risk of bacterial infection for pregnant and lactating mothers. You may instead use sprouted flours and powders prepared hygienically at home.

Will sprouts cause gas? If eaten alone, sprouts may cause bloating and gas. It is best to mix and match sprouts with fruits so that you can enjoy their goodness as part of a controlled portion.

Should sprouts be boiled? Well, heating may result in nutrient loss. But compared to refined ingredients, sprouts are still healthy. Boiling can help improve digestion further.

If your idea of clean eating involves whole foods, then the mixed sprouts salad recipe will be a big hit at home.

How to lose weight?

One question that troubles you often, right? Well, how did you gain weight - explore and find reasons. Weight gain happens over a period of time. Nobody becomes obese overnight.

It's your food choices that put you under the burden of your own weight, making you feel obese and overweight. But there are ways to control weight.

A healthy diet and clean eating can help you get back in shape. But that does not mean switching to jaggery from sugar or eating the same portions.

You ought to eat healthy, whole foods and turn your dancing shoes on. You ought to stay active and kicking so that all excess calories are consumed/exhausted and not deposited as fat bags around your belly.

A healthy lifestyle is all about clean eating, making the right food choices, staying active and kicking, and keeping stress under control. This also means hitting the bed in time and getting up early. To get started with a healthy diet, you may choose this mixed sprouts salad recipe for breakfast. Or if you experience hunger pangs in the evening, you could try to include a fruit salad for weight loss instead of reaching out to convenient foods.

How to make healthy mixed sprouts salad at home

Sprout mung beans and black and white chickpeas.

Finely chop 2 apples, 1 onion, 1 tomato.

Keep carrot microgreens (grown from waste carrot heads), coriander leaves, mint leaves handy.

Let's assemble the mixed sprouts salad recipe in India.

Put into a big bowl chopped apples, onion, and tomato.

Top with sprouted mung beans 1/4 cup and 2 tbsp of chickpeas.

Add black salt, black pepper powder, and 1 tsp of flaxmeal.

Drizzle 2 tbsp of beetroot kanji or carrot kanji or apple cider vinegar or raisin vinegar (all homemade). If you do not have any of these natural probiotics handy, you may use lemon instead and make it lemon with green gram sprouts.

Lemon with green gram sprouts benefits are aplenty. You get an antioxidant, fiber, and protein punch. In addition, you may sprinkle homemade orange peel powder or lemon peel powder for a flavor punch that packs Vitamin C as well.

How to make red carrot kanji at home

How to make apple cider vinegar at home 
How to make flaxmeal at home

Millet salad recipe for weight loss:

Dalia salad recipe for weight loss:

Turkish kisir salad recipe with broken wheat:

Mixed fruit salad for weight loss:


Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body. Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets.  How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Are millets safe for thyroid? Does

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

Dhokla Without Curd

Dhokla needs no introduction. The super easy recipe makes a great snack, loved by young and old and kids.I never loved dhokla until I prepared this delicious Gujarati snack myself. I had to try it since hubby loves dhokla. dhokla Recipe 1 cup besan (gram flour) 1 tbsp - lemon juice a pinch of haldi little water 1 tsp -Ginger Paste  2 tsp - Eno Fruit Salt Salt to taste Add turmeric and water to gram flour. The batter should not be flowy. Keep aside for 20 minutes. Add 1 tsp of lemon juice, ginger paste, salt . Mix well. Grease a mould for steaming the dhokla. Add eno just before steaming. Pour the batter in the steamer. Keep it for steaming for 20 mins. (Keep an eye on the batter) Tempering: Oil - 1 tsp Mustard Seeds - 1 tsp Green Chilli - 1 tsp Salt - as per taste Sugar - 1 tsp Lime Juice - 1 tsp Few Curry Leaves 1 cup of water Coriander Leaves for garnishing Heat oil in a pan, add mustard seeds. When mustard splutters, add curry leaves. Add wate