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Are Oats Gluten Free?Why are some oats not gluten-free? Can oats be taken on a gluten-free diet?

 Are oats gluten-free? Someone posted this query in a group.

Why are some oats not gluten-free? Can oats be taken on a gluten-free diet? 

Well, research reveals that oats may or may not be gluten free. If they are processed in the same facility as whole wheat, then they are contaminated. The manufacturers clearly mention this on the labels whether the packet you are buying has gluten or is gluten free. On a side note, oats on their own are gluten free, though they contain a protein, known as avenin, (in trace amounts) that behaves just like gluten and might cause intolerance for those with sensitivity to gluten protein. So you should first check the labels when you buy oats. Secondly, if you are gluten intolerant, take a taste test with a small amount of oats to see if avenin causes any reactions, though research considers it relatively safe for those with celiac disease symptoms. 

But every human body is different and might react differently to certain compounds. You should always do a test to see if your body is happy with it or not. 

Types of oats

  • Whole oats groats are just like grains, which have endosperm, germ, and bran in tact, with only the hull removed.
  • Steel-cut oats are obtained by chopping whole oat groats coarsely. They need to be soaked for better absorption or cooked for longer. They are highest in fiber and lowest in GI of all types of oats. 
  • Rolled oats are a little easier to absorb and have a little less fiber . They are made by steaming oat groats, which are then rolled flat. They are also known as old-fashioned oats. 
  • Quick oats are the easiest for your body to digest because they are produced by steaming oat groats and cut rollaed oats into coarser particles. 

You will get maximum fiber from steel-cut, rolled oats.    

Why are some oats not gluten-free?

One study concludes, 

the consumption of oats was safe for adults with celiac disease. Since 1995, several additional studies have been published. Without exception, these investigations found no adverse effects associated with the regular consumption of moderate amounts of oats. However, there are concerns among some authorities on celiac disease that even if oats themselves are safe, they nonetheless may be contaminated with wheat, rye, or barley. Unfortunately, the extent to which contamination of commercial oat products occurs is not known. Ideally, if a patient appears likely to use oats, they should be advised to consume only those products tested and found to be free of contamination.

Studies suggest that people with celiac disease symptoms should wait to consume oats for at least 6 months of eating a gluten-free diet. That means you should start eating oats only after you have been on a gluten-free diet for at least a period of 6 months. 

The study concludes,

Oats uncontaminated with gluten should only be introduced after all symptoms of celiac disease have resolved and the individual has been on a GFD for a minimum of 6 months. Long-term regular medical follow-up of these patients is recommended but this is no different recommendation to celiac individuals on a GFD without oats.


Can celiacs eat oats? Better to consult with a doctor

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How is gluten removed from oats?  There's no gluten in oats.

Why are oats gluten free?  They are gluten free.

Are oats actually gluten-free?  Yes, they are. But processing in the same facility as whole wheat might contaminate oats.

What is the difference between regular oats and gluten-free? Gluten free is different from regular oats. Read the labels to find if the packet is gluten free or not. It may be any type of oats.

 Is gluten-free oatmeal healthy? Absolutely.

Which oats are healthiest? Rolled oats, steel cut 

Are bananas gluten-free?  All fruits are gluten-free.

Does yogurt have gluten? NO

What food is high in gluten? Whole wheat, barley, rye

Are oats inflammatory? No

Are potatoes gluten-free?  YES

Is rice have gluten?  No

Do carrots have gluten?  NO

What food is naturally gluten-free? Vegetables and fruits, millets, milk, legumes, nuts and seeds

Why oats is not suitable for a person with celiac disease? 

A therapeutic gluten-free diet may not be nutritionally dense. It may lack fiber, essential amino acids, beta-glucans, and polyunsaturated fatty acids.

It is believed that most celiac disease patients can easily tolerate oats which makes them popular in a gluten-free diet.  

However, despite the plenty of oats benefits for celiac patients, it is advised to include oats cautiously.

Celiac patients in remission may start consuming oats cautiously to see if it has any adverse effects on their body. 

Certain varieties of oats may cause immunogenicity or toxicity for celiac patients.  So it is always better to consult with your doctor to see if celiacs can eat oats. 

There are hundreds of ways to make oatmeal delicious. Find hundreds of oats recipes here.


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