Skip to main content

YAY! I have found the BEST healthy mayonnaise recipe without oil ( egg-free alternative)

 What's your idea of a healthy mayonnaise substitute without oil? Are you looking for an alternative to oily, high fat, high calorie mayo? Okay so what is it that makes you shudder in store-bought mayonnaise? well, I have a healthy oil-free dairy free vegan mayonnaise recipe for you with ingredients easily available in your home. Yes, it does not require a lot of effort either. Once you try making this healthy mayonnaise recipe without oil, egg, and all things you wanna avoid in your creamy dip, you or kids won't ever go back to the store=bought junk. that's a promise.

egg-free oil-free low fat mayonnaise alternative recipe indian


For this easy egg-free oil-free mayonnaise recipe, which is actually healthy and rich in nutrients, you need one dry roasted or boiled potato and half roasted or boiled or steamed carrot. That's your choice. 
You will also need a few garlic cloves, black salt, lime juice, almond powder,  waterand nothing else. If you want to include an extra dose of vitamin C to your homemade mayonnaise, please grate zest of 1 lime. That's it.

Healthy homemade mayonnaise ingredients

1 small carrot (tawa roasted/steamed/boiled)
1 medium-sized potato (tawa roasted/steamed/boiled)
black salt to taste
1 green chili (optional - but it doesn't make the low fat mayo spicy, rather, it adds a punch of flavor just like lime juice)
1 tbsp- lime juice
1 tbsp almond flour (here's how to make almond meal at home https://www.youtube.com/watch?v=VhgZ7oYxhYY)
1/4 cup water (please add little by little until you get a smooth dip)

How To Make Mayonnaise Without Oil at Home (Indian recipe)



Roast potato and carrot on a hot iron skillet. I love the scent and taste of tawa-roasted veggies as I have already shown in my sprouted hummus recipe. Thanks to my mother-in-law for teaching me how to roast veggies on a tawa. If you want, you may roast garlic cloves too here. 
Now let's blend everything into a creamy delicious dip along with lime juice, black salt, green chili, and 1 tbsp of almond meal or flour (that is made with blanched almonds). I have a detailed video to show how to make almond flour at home. You will also need water to blend it all together into a smooth paste. I needed 1/4 cup of water. The carrot potato dip smells oh so aromatic that you will easily get addicted to the lip-smacking aroma. It tastes so good that you will never reach out to the market junk. Enjoy the creamy mayonnaise with french fries, sandwiches, toasts, nachos and even rice or paratha like I do. I am a desi girl and love my desi food.


Thanks for watching my innovative healthy recipes. Ravneet Bhalla would love to hear back from you. Do share your feedback on this low fat vegan mayo. Stay healthy and blessed. 

How do you thicken mayonnaise without oil? steamed boiled roasted veggies make food creamier
Can mayonnaise be healthy? absolutely..when made at home with nutrient-rich ingredients, homemade mayo makes a great alternative to high fat mayonnaise,.
What does olive oil replace in mayonnaise?
Is homemade mayonnaise healthier than store bought? yes please
What is the healthiest mayonnaise? This is one of the healthiest mayo substitute recipes.
How long is homemade mayo safe? 3 days in fridge
How long does homemade mayo? 3 days in fridge
Is raw egg in homemade mayo safe? No
Is it cheaper to make your own mayo? Absolutely. Homemade mayo is healthy, easy, and cheap
Does homemade mayo taste like store-bought? Absolutely. Much better than synthetic junk.
Why is my homemade mayo runny?
Do restaurants make their own mayonnaise? I do not know

can you make mayo without oil? This homemade egg-free mayo is an example.
how does egg mayo without oil taste? Yummy
Is this vegan mayonnaise recipe no soy? Yes
Is this low fat vegan mayo recipe? Yes
Is this no oil vegan mayonnaise recipe? Yes
is vegan mayo healthy? There are different mayo recipes. Everyone has their own version and claims to be healthy.
vegan carrot mayonnaise or vegan potato mayo recipe :)

Labels:

Comments

Post a Comment

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body. Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets.  How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Are millets safe for thyroid? Does
1 comment
Read more

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because
Post a Comment
Read more

Dhokla Without Curd

Dhokla needs no introduction. The super easy recipe makes a great snack, loved by young and old and kids.I never loved dhokla until I prepared this delicious Gujarati snack myself. I had to try it since hubby loves dhokla. dhokla Recipe 1 cup besan (gram flour) 1 tbsp - lemon juice a pinch of haldi little water 1 tsp -Ginger Paste  2 tsp - Eno Fruit Salt Salt to taste Add turmeric and water to gram flour. The batter should not be flowy. Keep aside for 20 minutes. Add 1 tsp of lemon juice, ginger paste, salt . Mix well. Grease a mould for steaming the dhokla. Add eno just before steaming. Pour the batter in the steamer. Keep it for steaming for 20 mins. (Keep an eye on the batter) Tempering: Oil - 1 tsp Mustard Seeds - 1 tsp Green Chilli - 1 tsp Salt - as per taste Sugar - 1 tsp Lime Juice - 1 tsp Few Curry Leaves 1 cup of water Coriander Leaves for garnishing Heat oil in a pan, add mustard seeds. When mustard splutters, add curry leaves. Add wate
Post a Comment
Read more