Making homemade applesauce without sugar is easy and quick. All you need to do is boil whole apples with a little amount of water for 4-6 whistles. The idea is to make the pulp soft. That's it.
Cooked versus Raw Apples
Crunchy and juicy, apples are a beloved fruit enjoyed raw in countless ways. But did you know that cooking brings out another side of this versatile fruit, unlocking a surprising array of health benefits? Let's explore why cooked apples deserve a place on your menu beyond pie and crumbles:
- Fiber Superstar: Cooked apples retain their impressive fiber content, aiding digestion and promoting regularity. The softened fiber is even easier to absorb, making it beneficial for individuals with sensitive stomachs.
- Prebiotic Powerhouse: Pectin, a soluble fiber in apples, acts as a prebiotic, feeding the good bacteria in your gut and boosting overall gut health. This can help strengthen your immune system and improve nutrient absorption.
- Soothing Sensation: Cooked apples have a gentle astringent effect, making them helpful for settling upset stomachs and alleviating mild gastrointestinal discomfort.
- Apple Powerhouse: Cooked apples retain most of their essential vitamins and minerals, including vitamin C, potassium, and dietary fiber. These nutrients contribute to overall health, supporting immunity, cardiovascular function, and energy levels.
- Pectin Perks: Cooking concentrates pectin, which doesn't just aid digestion but also helps lower cholesterol and regulate blood sugar levels.
- Antioxidant Bonanza: Cooked apples retain their protective antioxidants, which combat free radicals and may reduce the risk of chronic diseases such as heart disease and cancer.
- Warm and Comforting: Cooked apples offer a warm and comforting treat, perfect for chilly days or soothing sore throats.
- Creative Culinary Canvas: From compotes and sauces to stews and curries, cooked apples add sweetness, texture, and a unique flavor dimension to numerous dishes.
- Delicious Dessert Alternatives: Skip the heavy cakes and pastries and indulge in guilt-free baked apples, apple crisps, or even savory apple-stuffed sweet potatoes.
When the pressure settles down, peel off the skin and start mashing cooked apples. You may use a potato masher to speed up the process. Sprinkle a dash of cinnamon powder to lift the flavors of applesauce. Mix it well and then add a pinch of black salt. That's enough to enjoy a healthy carb-free dessert. I hope you enjoy making this easy and quick applesauce recipe.