Skip to main content

The Easiest Homemade Applesauce Recipe Without Sugar is Here

 Making homemade applesauce without sugar is easy and quick. All you need to do is boil whole apples with a little amount of water for 4-6 whistles. The idea is to make the pulp soft. That's it. 


Cooked versus Raw Apples

Crunchy and juicy, apples are a beloved fruit enjoyed raw in countless ways. But did you know that cooking brings out another side of this versatile fruit, unlocking a surprising array of health benefits? Let's explore why cooked apples deserve a place on your menu beyond pie and crumbles:

Digestive Delight:

  • Fiber Superstar: Cooked apples retain their impressive fiber content, aiding digestion and promoting regularity. The softened fiber is even easier to absorb, making it beneficial for individuals with sensitive stomachs.
  • Prebiotic Powerhouse: Pectin, a soluble fiber in apples, acts as a prebiotic, feeding the good bacteria in your gut and boosting overall gut health. This can help strengthen your immune system and improve nutrient absorption.
  • Soothing Sensation: Cooked apples have a gentle astringent effect, making them helpful for settling upset stomachs and alleviating mild gastrointestinal discomfort.

Nutrient Boost:

  • Apple Powerhouse: Cooked apples retain most of their essential vitamins and minerals, including vitamin C, potassium, and dietary fiber. These nutrients contribute to overall health, supporting immunity, cardiovascular function, and energy levels.
  • Pectin Perks: Cooking concentrates pectin, which doesn't just aid digestion but also helps lower cholesterol and regulate blood sugar levels.
  • Antioxidant Bonanza: Cooked apples retain their protective antioxidants, which combat free radicals and may reduce the risk of chronic diseases such as heart disease and cancer.

Healthy Versatility:

  • Warm and Comforting: Cooked apples offer a warm and comforting treat, perfect for chilly days or soothing sore throats.
  • Creative Culinary Canvas: From compotes and sauces to stews and curries, cooked apples add sweetness, texture, and a unique flavor dimension to numerous dishes.
  • Delicious Dessert Alternatives: Skip the heavy cakes and pastries and indulge in guilt-free baked apples, apple crisps, or even savory apple-stuffed sweet potatoes.
  • Remember:

    • Opt for minimally processed cooking methods like steaming, baking, or simmering to maximize nutrient retention.
    • Limit added sugars and unhealthy fats when preparing cooked apples for the best health benefits.
    • Consult a healthcare professional if you have any underlying health conditions before incorporating cooked apples into your diet.

    So, next time you reach for an apple, consider extending its culinary journey beyond the raw bite. Cooked apples offer a surprising treasure trove of benefits, waiting to be unlocked in your kitchen. Embrace their versatility, reap their digestive and nutritional rewards, and discover a whole new delicious dimension to this iconic fruit



When the pressure settles down, peel off the skin and start mashing cooked apples. You may use a potato masher to speed up the process. Sprinkle a dash of cinnamon powder to lift the flavors of applesauce. Mix it well and then add a pinch of black salt. That's enough to enjoy a healthy carb-free dessert.  I hope you enjoy making this easy and quick applesauce recipe.

Comments

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

Dhokla Without Curd

Dhokla needs no introduction. The super easy recipe makes a great snack, loved by young and old and kids.I never loved dhokla until I prepared this delicious Gujarati snack myself. I had to try it since hubby loves dhokla. dhokla Recipe 1 cup besan (gram flour) 1 tbsp - lemon juice a pinch of haldi little water 1 tsp -Ginger Paste  2 tsp - Eno Fruit Salt Salt to taste Add turmeric and water to gram flour. The batter should not be flowy. Keep aside for 20 minutes. Add 1 tsp of lemon juice, ginger paste, salt . Mix well. Grease a mould for steaming the dhokla. Add eno just before steaming. Pour the batter in the steamer. Keep it for steaming for 20 mins. (Keep an eye on the batter) Tempering: Oil - 1 tsp Mustard Seeds - 1 tsp Green Chilli - 1 tsp Salt - as per taste Sugar - 1 tsp Lime Juice - 1 tsp Few Curry Leaves 1 cup of water Coriander Leaves for garnishing Heat oil in a pan, add mustard seeds. When mustard splutters, add curry leaves. Add wate