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What is the benefit of eating jackfruit? How To Make Jackfruit Flour at Home in Airfryer

 Jackfruit, a tropical fruit native to Southeast Asia, has gained popularity in recent years due to its versatility and potential health benefits. 

Is Jack fruit high in sugar? No

Is jack fruit high in protein?  No, it does not have a lot of protein, but the jackfruit protein content is higher than many other fruits and vegetables.

What is the benefit of eating jackfruit?

While more research is needed to fully understand its complete impact on human health, some scientific studies suggest jackfruit may offer various advantages:

1. Rich in Nutrients: Jackfruit is a good source of several essential nutrients, including:

Fiber: Both soluble and insoluble fiber, which can aid digestion, regulate blood sugar levels, and promote gut health.

Vitamin C: A powerful antioxidant that supports the immune system and helps protect against cell damage.

Potassium: Important for maintaining healthy blood pressure and muscle function.

B vitamins: Essential for energy metabolism and brain function.

Magnesium: Crucial for bone health, muscle function, and enzyme activity.

2. Blood Sugar Management: Studies suggest jackfruit extracts or consumption may help regulate blood sugar levels. One study found that jackfruit leaf extract reduced fasting blood sugar levels in diabetic mice. 

Additionally, the high fiber content in jackfruit may slow the absorption of carbohydrates, potentially aiding in blood sugar control. However, more research is required to confirm these findings in humans.

3. Digestive Health: The presence of both soluble and insoluble fiber in jackfruit can contribute to digestive health. Soluble fiber promotes the growth of beneficial gut bacteria, while insoluble fiber helps regulate bowel movements. Additionally, studies suggest jackfruit may have anti-inflammatory properties that could benefit digestive issues like inflammatory bowel disease, although further research is needed.

4. Potential Anti-Cancer Effects: Some studies suggest that jackfruit may possess anti-cancer properties, but the evidence is still limited and inconclusive. 

In-vitro studies have shown jackfruit extracts to exhibit anti-cancer activity against certain types of cancer cells. However, more research is necessary to determine the effectiveness and safety of jackfruit in cancer prevention and treatment in humans.

5. Other Potential Benefits: Early research suggests jackfruit may offer additional benefits, including:

Supporting wound healing: Due to its potential anti-inflammatory and antibacterial properties.

Boosting immunity: Through its content of vitamins C and A.

Promoting heart health: By potentially lowering bad cholesterol levels due to the presence of fiber.

It is important to note that:

Most research on jackfruit's health benefits is limited and more studies are needed to confirm its effectiveness and safety for various health conditions.

Consulting a healthcare professional before incorporating jackfruit into your diet is essential, especially if you have any underlying health conditions or are taking medications.

Overall, jackfruit shows promise as a potential source of various health benefits due to its unique nutrient profile and potential anti-inflammatory and antioxidant properties. However, more research is needed to fully understand its impact on human health, and it should not be considered a replacement for conventional medical treatment.

Jackfruit: Protein Content and Scientific Evidence

While jackfruit has gained popularity for its versatility and potential health benefits, it is not considered a high-protein fruit. Here's a breakdown of the scientific evidence regarding its protein content:

Protein Content:

One cup (165 grams) of raw jackfruit contains only about 2-3 grams of protein, according to the USDA National Nutrient Database for Standard Reference [1].

This amount represents approximately 4-6% of the Daily Value (DV) for protein intake for adults, which is established at 50 grams per day based on a 2,000 calorie diet [2].

Comparison with other fruits:

Jackfruit generally has a higher protein content than most other fruits, such as apples, oranges, and bananas, which typically contain less than 1 gram of protein per cup.

However, it falls significantly short of protein-rich foods like meat, poultry, fish, beans, lentils, and nuts, which can provide 10-30 grams of protein per serving.

Scientific Evidence:

Studies haven't specifically focused on jackfruit's protein content as a primary area of research.

The focus of existing research has been on other potential health benefits, such as its fiber content, potential anti-inflammatory properties, and effects on blood sugar management.


Based on the available scientific evidence, jackfruit cannot be considered a high-protein fruit. While it offers a slightly higher protein content compared to some other fruits, it does not provide a significant amount of protein compared to other protein sources and should not be relied upon as a primary source of protein in your diet.

Potassium and Kidney Concerns

Jackfruit is a good source of potassium. A cup (165 grams) of raw jackfruit contains around 736 milligrams of potassium [1].

People with CKD may need to restrict their potassium intake to prevent buildup in the blood, which can lead to health complications like muscle weakness, heart rhythm problems, and even death [2].

The recommended daily potassium intake for individuals with advanced CKD can be as low as 2,000 milligrams per day, significantly lower than the amount found in a single cup of jackfruit [3].

Scientific Evidence:

Studies haven't directly investigated the specific effects of jackfruit consumption on kidney function or disease progression in humans.

However, research supports the link between high potassium intake and potential health risks for individuals with CKD.

A study published in the Journal of the American Society of Nephrology found that higher dietary potassium intake was associated with an increased risk of death from cardiovascular disease in individuals with CKD [4].


Individuals with CKD should consult with a healthcare professional or registered dietitian to determine a safe potassium intake level based on their individual health condition and needs.

Moderation is key when consuming jackfruit, especially for individuals with CKD.

Alternative fruits lower in potassium might be more suitable for individuals with CKD, such as cranberries, blueberries, and grapefruits.

How to make jackfruit flour at home

How to Make Jackfruit Powder at Home Using an Air Fryer
This guide outlines the steps to create homemade jackfruit powder using an air fryer.


Ripe jackfruit


Air fryer
Food processor or blender


Prepare the Jackfruit: Chop the jackfruit flesh into small pieces.
Blanch the Jackfruit: Place the chopped jackfruit in a pot of boiling water and blanch for 10 minutes. This helps deactivate enzymes and improve the drying process.
Drain and Dry: Drain the jackfruit thoroughly, ensuring no excess water remains.
Pulse in a Food Processor (Optional): If desired, pulse the drained jackfruit in a food processor or blender to create a coarser consistency. This step can be omitted for a more rustic powder texture.
Air Frying: Spread the jackfruit pieces evenly in the air fryer basket, ensuring they aren't touching. Set the temperature to 80°C (176°F) and air fry for 30 minutes.
Checking and Drying: After 30 minutes, check the jackfruit. If it still appears moist, scrape the pieces with a spatula and shake the basket to redistribute them. Continue air-frying in 10-minute intervals, checking and scraping after each interval, until the jackfruit is completely dry and crumbles easily.
Cooling and Grinding: Once dry, allow the jackfruit powder to cool completely at room temperature. Once cool, grind the powder further in a food processor or blender to achieve the desired consistency.

Air frying times may vary depending on the size and water content of your jackfruit pieces. It's crucial to monitor the drying process and adjust the air-frying time accordingly.
Store the homemade jackfruit powder in an airtight container in a cool, dry place for up to 6 months.
Additional Notes:

This recipe uses an air fryer for dehydrating the jackfruit. Alternative methods like oven drying or sun drying can also be used, but the specific instructions and timings may differ.
This powder can be used in various culinary applications, including thickening soups and stews, adding a subtle fruity flavor to baked goods, or creating unique flavor profiles in savory dishes.


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