Skip to main content

Is Curd Really Good for You?

Yes, curd, also known as yogurt, can be good for your health, especially due to its probiotic content and its link to gut health. Here's a breakdown of the connection between probiotics, gut health, and the benefits of curd:

Probiotics and Gut Health

* **Gut Microbiome:**  Your gut houses a vast amount of bacteria, both beneficial and harmful. This collection of bacteria is called the gut microbiome and plays a crucial role in digestion, nutrient absorption, immune function, and even mood regulation [1].

* **Probiotics:** These are live microorganisms that offer health benefits when consumed. They contribute to a balanced gut microbiome by promoting the growth of good bacteria and inhibiting the growth of harmful ones [2].

Curd and Probiotics

* **Curd Production:** Curd is made by introducing bacteria cultures (often Lactobacillus bulgaricus and Streptococcus thermophilus) to milk. These bacteria ferment the lactose sugar in milk, producing lactic acid which curdles the milk and gives yogurt its characteristic tangy flavor [3].  

* **Probiotic Benefits:** The bacteria introduced during curd production can act as probiotics in your gut. Research suggests these probiotics may offer various health benefits, including:

    * Improved digestion and reduced bloating [4, 5]

    * Strengthened immune system [6]

    * Reduced risk of certain types of diarrhea [7]

    * Potential benefits for mental health by influencing the gut-brain connection [8, 9]

Scientific Research on Probiotics and Gut Health

* A 2016 meta-analysis published in the American Journal of Clinical Nutrition found that probiotics may be effective in reducing the severity and duration of antibiotic-associated diarrhea [7]. 

* A 2020 review published in Nature Reviews Gastroenterology & Hepatology highlighted the potential of manipulating the gut microbiome through probiotics for the treatment and prevention of various gastrointestinal diseases [10]. 

* Studies are ongoing to explore the broader implications of gut health and the potential of probiotics for conditions like irritable bowel syndrome, inflammatory bowel disease, and even obesity 

**Important Points to Consider:**

* Not all curd varieties are equal.  Look for curds with live and active cultures to ensure you're getting the probiotic benefits. 

* The amount and type of probiotic strains in curd can vary. 

* While research is promising, more studies are needed to fully understand the long-term effects of probiotics on various health conditions.

In conclusion, curd can be a good source of probiotics, which contribute to a healthy gut microbiome. Maintaining a healthy gut is linked to various health benefits, and curd consumption can be part of a healthy diet. If you have any underlying health conditions, consult your doctor before incorporating large amounts of curd into your diet. 


Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because