Health Fitness Food

You cannot dream of a summer season without a dessert. Think of mangoes - the king of fruits - and you want to get hold of mango kulfi . Of course, mango desserts are too yummy to ignore. But the market desserts are cream based and loaded with calories. And you are quite conscious about your calorie intake. So should you stop dreaming of desserts when it is still hot? sugar-free mango kulfi no cream without condensed milk Perhaps not, for there are diet desserts to try out. This website is a hub of healthy food lovers. This mango season I have come up with another super delicious creamy mango frozen delight , like the last season when you had tried out two of my mango kulfi recipes - both using oatmeal. So what is different this time? mango kulfi Well, last season, my dear friend Ritu S. Mendiratta had shared her mango kulfi recipe in our food group " Healthy Recipes by Homemakers ." The moment I saw her mango kulfi recipe , I knew it is sure going to be

Mango kulfi is a sheer delight for the tongue! It does taste yummy! sugarfree mango kulfi no cream  This is the mango season.Nothing better than trying out  mango kulfi. I have tried umpteen mango recipes this time - the first time ever! Glad that the recipes have been successful. I do not mind experimenting nowadays. Of course, food experiments can be addictive - you may say so in my case. But this does not mean that I am always successful - have had numerous failures too and I continue to fail in the kitchen many times. mango kulfi no cream no sugar mango kulfi with no milk sugarless The recipe I am going to share is inspired by a dear friend  Hetal Kamdar's frozen mango yogurt.  The moment I came across the awesome clicks by Hetal, I was tempted to check the recipe. As soon as I got the recipe, I was drawn into trying it out myself, though with a little twist. mango kulfi The low calorie mango kulfi is sweet and tangy that you can enjoy guilt-free,

mango oats kulfi After my friend Ritu had tried the mango oats ice cream , I thought of giving it a try. I wonder if anybody, except Ritu, would think of such combination. But she is a big oats lover. Rightly so, her focus is on healthy eating and health food. I added oats to my kulfi a couple of days back. It did not disappoint. Rather, I loved how oatmeal adds that creamy layer to the kulfi, without the need to add cream. This means this recipe gives you no extra calories from cream while offering the benefit of fiber. No health freak would ever want to miss this mango kulfi. Will you? Anyway let's come back to the healthy dessert recipe. Ingredients 1 mango -pureed 1 tbsp- oatmeal (you may dry roast oats first - I didn't) 2 tbsp- thick/hung curd (check the above  video to learn how to make instant hung curd at home- no cloth, no hanging required) 1/2 cup-milk 1 tsp- roohafzaah/rose essence (you may add more since we are not including sugar in the