While suffering from a chronic condition like diabetes, you must choose a diet that complements your physical and metabolic requirements well and controls your blood glucose levels. Management of Type 2 diabetes and the metabolic diet are correlated. How? Please read further.
Importance of Controlling Type 2 Diabetes and the Metabolic Diet
Type 2 diabetes is a chronic condition that requires you to keep a constant watch on your blood sugar levels and control your diet, because your body is not in a condition to regulate blood glucose effectively. Metabolic diet is a strategy of eating foods tailored to your ancestral genetic type and metabolic classification.
For a diabetic, eating healthier food is a great way to do less harm to their bodies. Being a diabetic, it is extremely important for you to control your intake of carbohydrates, which are known to be easily digested by the body, thus immediately raising the blood glucose levels in the body. According to the American Diabetes Association, in type 2 diabetes, the body finds it difficult to properly regulate blood sugar, thus highlighting the importance of a carb-controlled approach. The metabolic diet has comprises everything that makes it suitable for type 2 diabetics.
According to the American Diabetes Association, there is ample evidence that both low-carb and low-fat calorie diets help in weight loss over a year. The ADA recommends that besides a low cab and low fat calorie diet, increased physical activity and sustained, moderate weight loss are important for people suffering from diabetes. A low carb diet is based on these recommendations and ensures fat loss through ketosis, under which the body begins using additional fat as fuel due to low carb consumption. This ensures prevention of complications related to type 2 diabetes and the metabolic diet, mirroring the recommendations of low-carb diet, provides satiety as well as all essential nutrients to the body, besides helping treat obesity.
Metabolic Syndrome and Diabetes
Metabolic Diet Constituents
Complex carbohydrates, such as brown rice, whole grain bread and unrefined sugars, are part of your metabolic diet and will help you lose extra fat, because in the absence of carbohydrates, the body would be forced to utilize the excess fat stores for energy. This means that the excess fat would dissolve and no longer threaten the heart. Diabetics are more prone to heart disease than non-diabetics, and limiting the intake of saturated fats can help reduce the risk of stroke or heart attack. Metabolic diet analyzes your physical appearance, food reactions, dietary preferences and psychological profile to determine whether you have a slow or fast oxidizing metabolism.
Metabolic diet stresses intake of proteins, such as nuts, meats, eggs, fish and poultry, besides non-starchy vegetables in the form of lettuce, kale, spinach, broccoli, cauliflower, green beans, carrots, cabbage. Metabolic diet recommends increasing your dependence on fiber foods, such as whole grains, legumes, beans, and fruits and green vegetables, and reducing intake of red meats and poultry.
For diabetics, metabolic diet holds importance, as the metabolic syndrome is considered a precursor to diabetes, especially because of threatening symptoms, such as high blood sugar, high triglycerides, high blood pressure and apple-shaped body. Making proper food choices can prove to be extremely helpful for type 2 diabetes and the metabolic diet will be like a blessing in disguise in this regard, as it promotes weight loss and helps check insulin fluctuations.
Diabetics should never consider starting a diet recommended to somebody else; the best precaution is to consult your physician and dietician, who would determine your diet based on your biochemical and metabolic factors to ensure that the diet helps control type 2 diabetes.
Type 2 diabetes management is all about regulating your blood glucose levels; thus by recommending removal of a significant amount of carbs, which are a key source of blood glucose, from your diet, the metabolic diet helps regulate blood sugar levels.
Fighting Type 2 Diabetes and The Metabolic Diet Importance
Exercise and diet regimen are key to fighting type 2 diabetes and the metabolic diet importance originates from fighting the metabolic syndrome, which is correlated to diabetes. Metabolic diet is your answer to preventing type 2 diabetes to a great extent. Consulting your dietician before joining any dietary regimen is a must.
Disclaimer: The information provided in this article is no substitute to a registered dietician's prescription. Always consult your dietician, nutritionist, or physician before making any dietary, exercise or medication changes.