Skip to main content

How Metabolic Diet Helps Diabetes

While suffering from a chronic condition like diabetes, you must choose a diet that complements your physical and metabolic requirements well and controls your blood glucose levels.  Management of Type 2 diabetes and the metabolic diet are correlated. How? Please read further.

diabetes diet
Importance of Controlling Type 2 Diabetes and the Metabolic Diet
Type 2 diabetes is a chronic condition that requires you to keep a constant watch on your blood sugar levels and control your diet, because your body is not in a condition to regulate blood glucose effectively. Metabolic diet is a strategy of eating foods tailored to your ancestral genetic type and metabolic classification.

For a diabetic, eating healthier food is a great way to do less harm to their bodies. Being a diabetic, it is extremely important for you to control your intake of carbohydrates, which are known to be easily digested by the body, thus immediately raising the blood glucose levels in the body. According to the American Diabetes Association, in type 2 diabetes, the body finds it difficult to properly regulate blood sugar, thus highlighting the importance of a carb-controlled approach. The metabolic diet has comprises everything that makes it suitable for type 2 diabetics.

According to the American Diabetes Association, there is ample evidence that both low-carb and low-fat calorie diets help in weight loss over a year. The ADA recommends that besides a low cab and low fat calorie diet, increased physical activity and sustained, moderate weight loss are important for people suffering from diabetes. A low carb diet is based on these recommendations and ensures fat loss through ketosis, under which the body begins using additional fat as fuel due to low carb consumption. This ensures prevention of complications related to type 2 diabetes and the metabolic diet, mirroring the recommendations of low-carb diet, provides satiety as well as all essential nutrients to the body, besides helping treat obesity.

Metabolic Syndrome and Diabetes
diabetes diet
Metabolic syndrome is a combination of several symptoms, including high blood pressure, obesity, high blood fat levels and the body's inability to metabolize sugar, which pose a risk of cardiovascular and related diseases as well as type 2 diabetes. Therefore, maintaining a diet that limits intake of carbohydrates and reduces dependence on red meats and poultry will help fight metabolic syndrome and reduce chances of type 2 diabetes

Metabolic Diet Constituents
Complex carbohydrates, such as brown rice, whole grain bread and unrefined sugars, are part of your metabolic diet and will help you lose extra fat, because in the absence of carbohydrates, the body would be forced to utilize the excess fat stores for energy. This means that the excess fat would dissolve and no longer threaten the heart. Diabetics are more prone to heart disease than non-diabetics, and limiting the intake of saturated fats can help reduce the risk of stroke or heart attack. Metabolic diet analyzes your physical appearance, food reactions, dietary preferences and psychological profile to determine whether you have a slow or fast oxidizing metabolism.

Metabolic diet stresses intake of proteins, such as nuts, meats, eggs, fish and poultry, besides non-starchy vegetables in the form of lettuce, kale, spinach, broccoli, cauliflower, green beans, carrots, cabbage. Metabolic diet recommends increasing your dependence on fiber foods, such as whole grains, legumes, beans, and fruits and green vegetables, and reducing intake of red meats and poultry.

metabolic diet
For diabetics, metabolic diet holds importance, as the metabolic syndrome is considered a precursor to diabetes, especially because of threatening symptoms, such as high blood sugar, high triglycerides, high blood pressure and apple-shaped body. Making proper food choices can prove to be extremely helpful for type 2 diabetes and the metabolic diet will be like a blessing in disguise in this regard, as it promotes weight loss and helps check insulin fluctuations.

Consulting Dietician
Diabetics should never consider starting a diet recommended to somebody else; the best precaution is to consult your physician and dietician, who would determine your diet based on your biochemical and metabolic factors to ensure that the diet helps control type 2 diabetes.
Type 2 diabetes management is all about regulating your blood glucose levels; thus by recommending removal of a significant amount of carbs, which are a key source of blood glucose, from your diet, the metabolic diet helps regulate blood sugar levels.

Fighting Type 2 Diabetes and The Metabolic Diet Importance
Exercise and diet regimen are key to fighting type 2 diabetes and the metabolic diet importance originates from fighting the metabolic syndrome, which is correlated to diabetes. Metabolic diet is your answer to preventing type 2 diabetes to a great extent. Consulting your dietician before joining any dietary regimen is a must.

Disclaimer: The information provided in this article is no substitute to a registered dietician's prescription. Always consult your dietician, nutritionist, or physician before making any dietary, exercise or medication changes. 

Image credit:

1.http://images1.friendseat.com/2011/01/diabetes-2-diet.jpg
2. http://www.diabetescuretips.net/wp-content/uploads/2011/04/featured3.jpg

Comments

Post a Comment

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

 How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Does millet need to be soaked? Yes, without soaking, you may not be able to derive benefits from millets. How much water do you need to soak millets? You may rinse millets well before soaking in at least double the amount of water.  How long should foxtail millet be soaked? All millets should be soaked overnight or for at least 6 hours. Soaking is a safe food practice that helps remove chemical and non-chemical toxicants that are an environmental hazard even in organic f

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

How To Make Weight Loss Cookies With Oatmeal | Diet Biscuits | Crispy Weight Loss Cookie Recipe Easy No Oven | Airfryer

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p