Skip to main content

Green Tea Benefits: A Health Wonder

green tea benefits
All tea lovers, here is some good news for you! Your favorite drink can help you boost health. Studies have found that green tea helps reduce several types of cancer and lower heart disease risk. A native of China, green tea benefits are aplenty, helping promote good health. Unlike coffee, green tea offers lesser doses of caffeine and is thus a more beneficial alternative to the former.Green tea belongs to the Camellia Sinensis plant genus, very much like oolong tea and black tea.





The Green Tea- Antioxidant Connection
Green tea is widely popular for its antioxidants, found in a group of polyphenols known as ‘catechins’ - which are seen as beneficial in preventing cellular damage that results in cancer. Green tea is enriched with catechins due to its processing. The processing involves heating the leaves for a brief period before drying them, which clears the enzymes that are otherwise responsible for breaking down of the catechins, thus protecting its potent antioxidant property.

Reduces Cancer Risk 
health benefits of green tea
Thanks to its polyphenpols, green tea benefits are galore, helping prevent bladder cancer, lung cancer, pancreatic cancer, ovarian cancer, colorectal cancer, esophageal cancer, breast cancer patients. A few clinical studies claim that polyphenols in green tea help kill cancerous cells, thus preventing the risk of cancer. Clinical studies on animals confirm that green tea inhibits growth of breast cancer cells due to polyphenols. Many studies claim that women drinking green tea regularly are at a lesser risk of breast cancer. Epigallocatechin gallate (EGCG) is the main polyphenol in green tea, which, according to studies, has anti-inflammatory and anticancer properties. As a result, green tea is being seen as a potent weapon to prevent development and growth of skin tumors and cancerous cells.

Lowers Chances of Liver Disease
If you drink green tea daily, you are less likely to develop liver problems, according to clinical studies. Animal studies show that green tea lowers risk of liver tumors in mice. One of the key health benefits of green tea is that it helps protect liver from the harmful effects of toxic substances, including alcohol.

Reduces Risk of Heart Disease
Additional green tea health benefits include a lower risk for heart disease, thanks to its antioxidant properties. The antioxidants help increase good cholesterol (HDL), block oxidation of LDL or bad cholesterol, and improve artery function while reducing hypertension risk, thus improving heart health. According to a Chinese study published in the Archives of Internal Medicine, regular consumers of green tea are at a reduced risk of hypertension than those who do not drink tea regularly.

Improves Weight loss
Research links green tea extract to weight loss. Green tea is extremely beneficial for overweight or obese people as it boosts metabolism and helps burn fat. This wonder herb delivers hydration to the body, helping it to perform at optimal levels, boosting your energy levels.

green tea benefits

Other Green Tea Benefits

  • The herb has diuretic properties and promotes urination. 
  • In China, green tea is used as a tonic for weak hearts. 
  • Since it contains caffeine, green tea is taken as a mild stimulant to deal with fatigue. 
  • One study claims that green tea helps prevent dental cavities, though more research is under way in this regard. 
  • Green tea may help patients suffering from inflammatory diseases, including arthritis, due to its antioxidant and anti-inflammatory properties. 
  • Research suggests that this herb may help reduce inflammation and slow down the breakdown of cartilage. 
  • Green tea extract may help prevent cold and flu symptoms and treat genital warts.


Precautions

  • Green tea should not be consumed in large quantities before bed time, especially if you are troubled with sleeping problems. 
  • It may cause nervousness,  insomnia, among other symptoms of excess caffeine intake.
  • As a major source of oxalate, excess intake of green tea may cause kidney stones. 
  • Pregnant and lactating women should avoid green tea,
  • If you are suffering from diabetes, anemia, osteoporosis, or glaucoma, it is best to consult with your health care provider before consuming green tea.
Used in moderation, green tea benefits are galore for most people. Excess intake of green tea may be associated with some risks.

References

Image Credits


Comments

  1. Green tea are very famous here in South Africa round the clock they used to drink Green tea or Red Tea and they mix some pepper mint to make the great taste AROMA..daily favorite instead of coffee or beverages drinks..

    ReplyDelete

Post a Comment

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

 How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Does millet need to be soaked? Yes, without soaking, you may not be able to derive benefits from millets. How much water do you need to soak millets? You may rinse millets well before soaking in at least double the amount of water.  How long should foxtail millet be soaked? All millets should be soaked overnight or for at least 6 hours. Soaking is a safe food practice that helps remove chemical and non-chemical toxicants that are an environmental hazard even in organic f

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

How To Make Weight Loss Cookies With Oatmeal | Diet Biscuits | Crispy Weight Loss Cookie Recipe Easy No Oven | Airfryer

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p