Health Fitness Food

instant oats mix: healthy ways to eat oatmeal Do you like the idea of jhatpat cooking with oatmeal ? Imagine being able to make a delectable breakfast bowl with a pot full of health. A superfood, to be precise! Yes, you have guessed it right! I am talking about my favorire cereal grain - oats. Who else can talk about oatmeal recipes with so much confidence other than me? Of course, my dear friend Ritu, who is our oats queen, for she has tried multiple ways to cook oatmeal for breakfast , lunch, and snacks. Yes, there are numerous healthy ways to eat oatmeal. This instant oat mix recipe comes from Neeru Srikanth of Neeskitchen, which strengthens the bar in favor of oats. I am bowled over by some of her amazingly healthylicious recipes. She has an incredible recipe collection for health freaks. This oats recipe is inspired by her vegetable oats mix post.  Of course, not everyone likes oats in raw form. But there are various ways as to how to make oatmeal delicious.

how to make oatmeal delicious Looking for ways as to how to cook oatmeal for breakfast , lunch, or dinner? Oatmeal is everywhere these days in my recipes. I am glad an increasing number of people are now trying oatmeal recipes to improve their health quotient. Why not? oatmeal is such a healthy cereal grain to become part of your everyday diet. If you have been wondering how to improve your fiber intake, oatmeal can come in handy. The fiber-rich oatmeal contain a special type of fiber, known as beta-glucan, which helps lower bad cholesterol levels in the body. As a result, oats are linked to heart health . Foods rich in soluble fiber, such as oat flour and oat bran, are believed to reduce the risk of coronary heart disease.  Additionally, fiber-rich foods are great for digestion, since they create a feeling of fullness and satiety. This means you are not going to feel hungry any time soon after enjoying a meal with oatmeal and other fiber-rich foods. No wonder the

Looking for homemade oatmeal recipes? Of course, you already know the benefits of oats. Isn't it? You will numerous homemade recipes with oatmeal here, for I love oats, believing their health benefits. This time I have come up with oatmeal desserts. Yes, desserts can be healthy. Yay! I have tried a number of healthy dessert recipes that might interest you. Almonds and pistachios taste equally awesome in desserts. What do you say? I try including these nuts in my sweets and desserts. Ice cream is my favorite or you may call it kulfi in desi jargon. Of course, I do not like chocolate ice cream. Do you remember I had shared milk badaam oats kulfi earlier? This included raw oats - means in unroasted form. This time I have chosen to roast oats and feel have got a slightly better result - here's presenting another lip-smacking delight from my healthy kitchen. Oatmeal dessert is healthy and yet so flavorful. Can't believe? Try this almond-based oatmeal

oats coconut cookies By now each one of you know I am cookie lover. Yes, my tea time is not complete without cookies. But I am always looking to make biscuits with a healthy twist - no all-purpose flour, of course. Oats is a must-include ingredient in most of my cookie recipes. My cookie recipes use less butter; rather, I prefer to substitute butter with oil, which is little healthier than clarified butter. Milk and curd make great binding agents. Curd is a perfect substitute to eggs. This time, this fiber-rich cereal grain has made a direct entry in my cookie recipe - yea, it is the main ingredient. Crispy, crunchy, and so coconutty!!! I am loving this batch of coconut cookies more than my previous recipes using coconut. Here are a few versions with a slight change of ingredients - oats coconut cookies , wheat coconut cookies , and  atta coconut cookies . Ingredients coconut oats cookies 1 cup- powdered oats 1 cup- dry coconut powder 1/2 cup- atta (wheat flour

badaam oatmeal kulfi Looking for oatmeal recipes? Do not be surprised if I treat you to oatmeal kulfi ? This does spring a surprise on you. Isn't it? Well, if you have reached this page, then surely, you are looking for healthy desserts, and this one does make a healthy dessert.  It is my take on a healthy kulfi. The oatmeal introduction to this recipe takes it to another level. Sweet, creamy, and healthy is how I would describe this oatmeal dessert. You have got to try the recipe to believe me if you have not tried oatmeal recipes yet. For you, I have a huge collection of homemade oatmeal recipes that you may want to try. Badaam kulfi  Call it milk kulfi or badaam kulfi, this healthy dessert is my mom's recipe. In fact, I have grown up savoring this kulfi. My mom's recipes are extremely simple. She doesn't use any fancy ingredients in any of her recipes. But I love my mom's recipes. To me, they are soul food. I crave to have my mom'