Skip to main content

How To MAKE Bajra Roti Soft at Home for Weight Loss (Youtube video)

If you are on a gluten-free diet and want to add ways to use pearl millet in your weight loss dietary regime, then bajra roti recipe can come in handy. Now you might be wondering how to make bajra roti chapati without flour.How to make soft bajra chapati with whole bajra? 

Bajra benefits health in more ways than one. It is a staple in Rajasthan. If you are on a weight loss diet, then pearl millet is a powerful ingredient to include in your diet.

  • Bajra has functional properties
  • Pearl millet has a low glycemic index 
  • It is a good low GI option for diabetics and weight control
  • The gluten-free pearl millet is rich in dietary fiber.
  • It has a similar lipid content as corn.
  • Bajra is packed with protein and essential amino acids
It is easy to ferment and turn into sprouted bajra atta, which is sweeter, more fiber-rich, and has a better nutritional profile.

There are different ways to enjoy the benefits of pearl millet, which is an ancient grain and also known as superfood. You will find some innovative bajra recipes on the Youtube channel Ravneet Bhalla.

How To Make Bajra Roti at Home for Weight Loss

All you need is bajra/pearl millet and water.

This post is an answer to: how to make millet roti at home, millet roti without flour, how to make millet roti with whole millets.

Let's get started with this easy way to make bajra roti at home!

Begin with rinsing and washing bajra well.

Soak overnight.

Rinse again and discard the water in which the millet had been soaked because there are nutritional inhibitors in that. 

Next, grind to paste with little water. 

Cook the bajra batter on a low flame stirring continuously unless the batter turns into dough.

Cover and keep aside for 30 minutes (minimum).

Now let's start making bajra roti. Roll out a small ball into a chapati using dry flour of choice.

I have used amaranth atta for this purpose as I do not have bajra atta handy at the moment.

Drop the roti on a hot tawa or skillet. Keep flame low. Flip side and cook as you would cook a normal atta chapati.

Turn the flame to high when the bajra chapati is ready to puff. Smear little ghee on the bajra fulka to prevent it from drying. The thirsty pearl millet roti will drink all of the ghee that you put on top of it. 

Enjoy with curry of choice. I paired bajra flatbread with cauliflower potato curry and paneer masala. Yumm!!! Heavenly and it does not feel heavy too. Enjoy this gluten-free chapati.

More Gluten-free roti recipes on the channel










Labels:

Comments

Post a Comment

Popular posts from this blog

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...
Post a Comment
Read more

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
Post a Comment
Read more

Carrot Kanji Recipe [Indian Probiotic Drink for A Healthy Gut, Digestive Recipe]

  Red Carrot Kanji Recipe| Carrot Kombucha (Gajar Ki Kanji Benefits Gut, Digestive Health) This red carrot kanji recipe takes inspiration from Deepti Agarwal's black carrot kanji recipe, which is her nani's recipe. Here's my trial with kanji..I have made it with red carrot alone. Yes, the Punjaban in me loved the spicy & tangy probiotic. Super yum and Healthy Thanks dear for inspiring me to try the gut-friendly drink. homemade red carrot kanji recipe indian probiotic Is Carrot Kanji good for health and how do you make red carrot kanji at home? Here's presenting lal gajar ki kanji recipe inspired by my dear friend Deepti Aggarwal's black carrot kanji recipe, which is her heirloom recipe and has been in her family for generations. Is Kanji alcoholic? No, fruit turns into alcohol if it is left in a bath of water enclosed in a jar. Here we are not closing the lid; rather, tying a cloth for oxygen inflow, which prevents kanji from becoming alcoholic. What is Kanji ma...
Post a Comment
Read more