Skip to main content

I Roasted Murmura in Water [Baked Crispy Bhel Oil-Free in Air Fryer]

How do I make crispy puffed rice? Are you looking for crispy murmura snack recipe oil free in air fryer? Well, Ravneet Bhalla brings to you water-roasted murmura baked in my Indian air fryer (Prestige). Can an airfryer cook oil-free? Well, it can but the results are not always up to your expectations. Some recipes do require oil. But this puffed rice recipe does not require any oil. A trial with water has given me super amazing results oil free. 

roasted murmura oil free in air fryer


Can puffed rice be made in oven?  Yes!

How is murmura prepared? 

As its name suggests, murmura is made from rice. Rice grain is roasted until it puffs. Will post a video if anyone is interested in making murmura at home from scratch.

Is murmura good for weight loss? 

Well, since it is made from rice and comprises fiber and complex carbs, you tend to feel fuller quickly. So it might be a good addition to your weight loss regime since after snacking on air fryer roasted murmura, you may not feel the need to eat anything further. AVOID DRINKING WATER after murmura or puffed rice or rice flakes (poha).

But overeating or guilty eating can result in weight gain, obesity, and diabetes. Though there are fewer murmura calories, it has a high glycemic index, which might cause blood sugar spikes in people with diabetes, if not eaten in moderation. 

How do you crisp soggy Murmura? 

If your murmura has gone soggy, air fry it for a few minutes or keep it in direct sunlight for the whole day. It will crisp up beautifully. 

 Is this an easy puffed rice recipe?

Please watch the entire video of airfryer roasted Murmura bhel recipe without oil to find an answer to your question.

Do write to me if you have any more questions about the packet puffed rice snacks. 

______________________________________________

Ingredients

1 cup= 240ml

2 cups-murmura (puffed rice)

1/4 tsp- salt

1 tsp-1 tbsp- jaggery powder

1/4 tsp- red chili powder

1/2 tsp- amchur powder

2 pinches turmeric

1 tbsp - water

2tbsp- chutney dal

1/4 cup- peanuts

1/4 cup- cashews or nuts of choice

dried coriander leaves

______________________________________________

How to roast murmura oil free in airfryer



1. Mix all spices along with water.

2. Add chutney dal and nuts.

3. Shake the jar after adding murmura.

4. Air fry for 10 minutes at 160 deg celsius.

5. Let oil-free snack sit in airfryer for 10 mins after it is roasted.

6. Enjoy crispy masala murmura.

7. I added raisins after roasting.

______________________________________________


More murmura recipes without oil

Murmura laddu by Odia MIL:  https://www.youtube.com/watch?v=50QMWy64_Vk

Murmura Rajgira ladoo recipe with jaggery: https://www.youtube.com/watch?v=yF5SfxBCoKs

Jhal moori recipe Odia: https://www.youtube.com/watch?v=rKWXNVUPJ10

How to make green coriander leaves powder at home: https://www.youtube.com/watch?v=NJD9CoXmsvI

 ______________________________________________


Let's connect in INSTAGRAM - @bhalla.rav

FACEBOOK - Ravneet Bhalla

BLOG - www.mercuryimp.com

Labels:

Comments

Post a Comment

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body. Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets.  How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Are millets safe for thyroid? Does
1 comment
Read more

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because
Post a Comment
Read more

Home Remedies for Cough, Cold for Kids, Adults: How To Cure Viral Infections

Winter blues affect one and all, especially if you are low in immunity. So you are always on the lookout for home remedies for cough and cold , right? You, I, and we have experienced viral infections frequently. Probably each one of us has had to deal with such infections every now and then. Changing weather puts you at a high risk of viral infections. Children are particularly vulnerable to cough and cold. But Indian grandmoms and great grandmoms were very particular about home made remedies for viral infections. They would bank heavily on home remedies for cough and cold and depend the least on prescription medications. ginger candy with jaggery instant panjiri gluten free cold remedy for kids, adults home remedy for cough, cold, viral I still remember the kadahas (therapeutic drinks) and soups that my grandmom would make for us when we would fall sick as little children. Our grandmoms would focus on anti-viral spices from nature's pharmacy, viz. ginger,
7 comments
Read more