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I Roasted Murmura in Water [Baked Crispy Bhel Oil-Free in Air Fryer]

How do I make crispy puffed rice? Are you looking for crispy murmura snack recipe oil free in air fryer? Well, Ravneet Bhalla brings to you water-roasted murmura baked in my Indian air fryer (Prestige). Can an airfryer cook oil-free? Well, it can but the results are not always up to your expectations. Some recipes do require oil. But this puffed rice recipe does not require any oil. A trial with water has given me super amazing results oil free. 

roasted murmura oil free in air fryer

Can puffed rice be made in oven?  Yes!

How is murmura prepared? 

As its name suggests, murmura is made from rice. Rice grain is roasted until it puffs. Will post a video if anyone is interested in making murmura at home from scratch.

Is murmura good for weight loss? 

Well, since it is made from rice and comprises fiber and complex carbs, you tend to feel fuller quickly. So it might be a good addition to your weight loss regime since after snacking on air fryer roasted murmura, you may not feel the need to eat anything further. AVOID DRINKING WATER after murmura or puffed rice or rice flakes (poha).

But overeating or guilty eating can result in weight gain, obesity, and diabetes. Though there are fewer murmura calories, it has a high glycemic index, which might cause blood sugar spikes in people with diabetes, if not eaten in moderation. 

How do you crisp soggy Murmura? 

If your murmura has gone soggy, air fry it for a few minutes or keep it in direct sunlight for the whole day. It will crisp up beautifully. 

 Is this an easy puffed rice recipe?

Please watch the entire video of airfryer roasted Murmura bhel recipe without oil to find an answer to your question.

Do write to me if you have any more questions about the packet puffed rice snacks. 



1 cup= 240ml

2 cups-murmura (puffed rice)

1/4 tsp- salt

1 tsp-1 tbsp- jaggery powder

1/4 tsp- red chili powder

1/2 tsp- amchur powder

2 pinches turmeric

1 tbsp - water

2tbsp- chutney dal

1/4 cup- peanuts

1/4 cup- cashews or nuts of choice

dried coriander leaves


How to roast murmura oil free in airfryer

1. Mix all spices along with water.

2. Add chutney dal and nuts.

3. Shake the jar after adding murmura.

4. Air fry for 10 minutes at 160 deg celsius.

5. Let oil-free snack sit in airfryer for 10 mins after it is roasted.

6. Enjoy crispy masala murmura.

7. I added raisins after roasting.


More murmura recipes without oil

Murmura laddu by Odia MIL:

Murmura Rajgira ladoo recipe with jaggery:

Jhal moori recipe Odia:

How to make green coriander leaves powder at home:


Let's connect in INSTAGRAM - @bhalla.rav

FACEBOOK - Ravneet Bhalla



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