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Best gluten-free granola recipe without oats With Amaranth (Oil-Free, Vegan, No Refined Sugar)

Hey health buddies, it is health first on Ravneet Bhalla's channel - your one-stop destination for all things healthy.

 No, I do not make tall claims but this is the Best gluten-free granola recipe without oats, which is oil-free, refined sugar free, and vegan. The easy oil-free gluten free granola recipe makes a perfect treat as a navratri snack recipe. Or you may call it a Navratri special sweet dish recipe that uses gluten-free falahari puffed amaranth seeds, almonds, pista, buckwheat groats, pumpkin seeds. I have used homemade multipurpose golden syrup or jaggery syrup or molasses to sweeten the gluten-free granola. 

So let's begin with the navratri special sweet dish recipe-cum-no gluten granola

 Ingredients for gluten free oil free granola without oats 



1 cup- puffed amaranth (how to pop amaranth at home https://www.youtube.com/watch?v=c-opq...) 

1/4 cup- almonds

 2tbsp-pumpkin seeds 

2 tbsp- pistachio 

1 tbsp-buckwheat groats (optional) kuttu seeds 

2 tbsp -homemade golden syrup with jaggery/jaggery syrup/molasses 



For this navratri sweet recipe, you need 1 cup of amaranth puffs/popcorn (this is homemade and I have already posted a video recently to show how to make popped amaranth at home without burning).

You will also need nuts and seeds of choice. I have taken 1/4 cup of almonds. This is gur bandi badam, which is loaded with vitamin E compared to the normal almonds you eat on a regular basis. I will do a separate video on this to show what almonds you should buy.

Then we need 2 tbsp of pumpkin seeds, 2 tbsp of pistachio or more, and 1 tbsp of buckwheat groats or kuttu grain. This is optional. But buckwheat groats take the gluten-free amaranth granola to another level. I will try out more navratri recipes with buckwheat groats soon since it is extremely healthy and nutritive option to include in your diet.

To sweeten the granola, let's add 2 tbsp of maple syrup or homemade golden syrup with jaggery. Friends, this is a multi-purpose sweetener that can easily sweeten your bakes, cakes, and sweets. I always keep it handy for my sweets. Makes life so much easier and adds to the flavor profile of the navrarti sweet dish.

What binds granola together?

 Is gluten free granola healthy? 

Preheat your airfryer or oven to 160 deg c for 5 min.


Mix everything together and bake granola in air fryer for 10-15 min at 140 deg c. Please do not forget to cover the granola while baking it in an airfryer to prevent the seeds from flying. I always use this mesh as a preventative aid.

Check if done. Else, bake a little longer. I baked again for 4 mins. 

Your homemade delicious crunchy subtly sweet gluten free granola is ready for munching. I love to pair it with my hot cup of tea. What about you? Do share your experience when you try out this vegan granola recipe in air fryer. 

If you like this easy granola recipe, give me a thumbs up and share Ravneet Bhalla's channel with family and friends and spread the word about healthy living.

Why is my homemade granola not crunchy? How is granola gluten free?

Why is some granola not gluten-free? Does grain free mean gluten-free? Does Quaker granola have gluten? Is kind granola gluten-free?

नवरात्रि व्रत में हम क्या क्या खा सकते हैं? 

falahari, dairy products, kuttu, sama rice, amaranth/rajgira/ramdana, sabudana, makhana, nuts, seeds, dry fruits

 à¤•्या नवरात्रि व्रत में चीनी खा सकते हैं? 

Yes

नवरात्रि व्रत में कौन सी सब्जियां खाई जा सकती हैं?

Potato, sweet potato, lauki, ginger, tomato, kaddu

What food can be eaten during fasting? 

What to eat in vrat?

Is paneer allowed in fasting? 

Yes

Can we eat POHA during fasting?

No. You cannot have wheat and rice products.

what to eat during fasting hindu?

 what to eat in navratri fast?

 fasting food list 

which vegetables we can eat in navratri ?

can we eat cucumber in navratri fast?

Yes

 navratri fast rules 

indian recipes without salt for fast 

do and don'ts in navratri vrat 

What is allowed in vrat? 

What is vrat food? 

What to eat on fasting days Indian?

navratri sweets for 9 days

navratri snacks recipes 

navratri recipes

 navratri recipes for weight loss 

navratri food recipes in hindi 

potato recipes for navratri fast

What sweet can be eaten in Navratri fast? What is the special dish of Navratri? Which Mithai we can eat in fast? Can I eat Rasmalai during Navratri fast?

 navratri recipes,  navratri recipes for weight loss, navratri snacks recipes, potato recipes for navratri fast, navratri paneer recipes,

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