Hair loss hurts, but it is natural to lose a few strands every day. However, if the hair shedding continues at a pace that gives you goosebumps, then you need hair loss treatment. True, you are here looking for a proven home remedy with onion peels for hair growth. But I suggest visiting a dermatologist if your hair loss is beyond control because you need to find the root cause of the problem. The shedding of hair might be due to a hidden medical reason. A diagnosis can help remedy the condition.
No doubt, a majority of people lose their hair due to thyroid and hormonal imbalances. Changes in weather, humidity and monsoon are also the culprits. If your hair loss is due to nutritional deficiency, then you ought to work on a balanced diet regime.
Try to include more protein in your diet to overcome nutritional deficiencies. If you are vegetarian, increase your intake of legumes, which are rich in protein and biotin. Folic acid helps restore the health of red blood cells that supply oxygen to hair and skin.
Go for fermented foods because they are good for your gut and digestion. A healthy digestive system is a sign of good health. When you enjoy good health, your hair grows too.
Your diet should also have iron. An iron deficiency could result in hair loss as anemia can disrupt the blood and nutrition supply to hair follicles. If they are drained of nutrition, how will they spur the growth of hair? Point to be noted!
Complement your iron intake with vitamin C for absorption. your body needs vitamin C to absorb iron. If you are taking iron but lack vitamin C, that would be useless. Enjoy Amla for vitamin C as a great addition to your hair growth diet. I will be sharing a few amla recipes soon. There are a couple of ideas to include amla in your diet already on the channel.
B vitamins are good for hair growth. a diet lacking B vitamins might not help your hair growth. Whole foods are good sources. Your very own whole wheat and millets are an example. Legumes are packed with b vitamins.
vitamin e and omega 3 fatty acids also stimulate hair growth.
So let's start making onion peel water for hair growth. Typically we do not value onion skin but it is known to help with the growth of hair. How?
\Well, onion peel is a good source of sulfur that helps prevent hair loss. Why is sulfur important for hair growth?
Your hair is made from a protein known as keratin. I am sure you have heard a lot about keratin and its importance for hair growth, right? In fact, many hair growth products are being branded as keratin rich.
Keratin is rich in sulphur, . the strength and elasticity of your hair comes from keratin. In the absence of sulfur, hair turns brittle, dull, and fragile.
in order to make keratin-rich onion water for hair, you will need washed onion peels. Make sure you wash them well to remove dirt and unwanted pathogens.
Add them to a container with hot water. Throw in 1 tbsp of fenugreek seeds. When I made this video, I missed the clip with rose petals. But you can add 2 tbsp of rose petals here. mix and keep covered overnight.
Next day, the onion peel water is ready. In fact, the addition of rose adds aroma to the otherwise onion-smelling water.
Rose is believed to nourish the scalp and remove frizz. You may use dry rose petals or fresh. I have taken dried ones here.
Strain and the rose onion serum is ready. Use it as a spray for hair growth.
I follow a certain protocol here. Spray all over the scalp - from roots to tips and give it a gentle massage. Leave for 1-2 hours and then rinse off with plain water.
I avoid using any shampoo.
In fact, I do not feel the need to.
I am in love with this #diy hair growth serum. It is a magic remedy for hair fall. What does it do? It stems hair fall right from the first application. In fact, in my case, I have found this serum immensely beneficial.
- It promotes the growth of hair
- Makes hair and scalp healthy
- Smells aromatic ( oh yes it does)
- Darkens your locks
- Removes frizzy hair
- Makes hair smooth and shiny