Dry fruits are a healthy and nutritious snack. When combined with honey, the combo becomes a power packed delicious treat. Making honey nuts is easy. But there is a right and wrong way to eat nuts. Ravneet bhalla shares how to eat nuts the right way. Let's see how.
To begin with, soak nuts along with raisins separately.
Leave them soaking for 4-5 hours, soaking helps improve nutrient absorption. There is a coating of anti nutrients around nuts. Soaking breaks that barrier and makes nutrient absorption easier. Unless you soak them, it's no use to munch on nuts because your body will find it tough to absorb nutrients from them.
You can use the soaked raisin water and NEVER discard it as it is rich in prebiotic. Prebiotics are food for probiotics bacteria that helps in digestion. But you should discard the water in which you soak nuts. This water is dirty and has all the toxins that broke away from nuts during the soaking time.
Now your nuts have become perfect for munching.
But in order to make honey nuts, you need to dry nuts. First, clear away the water with a cloth. Strain all nuts and then shift them to a clotg ti remove excess water.
You may dry nuts either under the fan, in the sun, or in the air fryer. Air fry at the lowest temperature for 30 min Or more.
Once dried, it's time to let them cool down before dropping them in a glass jar.first, add spices of choice. ,cinnamon, star anise, cloves, add nuts, Pour honey into the jar. Add Nigella seeds for an extra flavor punch. Then nut honey combination is an immunity booster, helps lower cholesterol, bost immunity, good for skin, rich in antioxidant, antibacterial, anti inflammatory, improve memory,, prevent anemia, helps fight insomnia.
Let the flavors infuse for a few days until the power packed snack is ready for munching.
One tablespoon of this honey nut combo makes a healthy treat.
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