Skip to main content

How to make Amla Chyawanprash at Home With Dates, Jaggery (EASY HEALTHY No Sugar Recipe)

 Making amla chyawanprash recipe is easy. Homemade chyawanprash is an immunity booster. How is chyawanprash made? What are chyawanprash ingredients? Is homemade chyawanprash recipe making easy?

How to make amla chyawanprash at home?

Well, here's an easy amla chyawanprash recipe for you.

What are the ingredients of chyawanprash? 1 cup=240 ml 140 gram- amla/indian gooseberry 100 gram- jaggery 70 gram- dates 70 gram- raisins 8 cloves 1 cup- almonds 1/4 tsp- black salt 8-10 black pepper corns 4 bay leaves 1 tsp- tulsi powder/basil leaves 1/4 cup- rose powder or dried rose petals (homemade) 1/4 cup- dry ginger powder/sonth (homemade) 1 tsp- jeera 1 tbsp- fennel/saunf 1/2 tsp- ajwain 8-10 green cardamom 4 black cardamom 1 cinnamon stick 1 small mulethi/licorice

The Making of amla chyawanprash recipe (dates chyawanprash) How to make a sweet, sour, and spicy chyawanprash without sugar?

Look at the chyawanprash ingredients here. 

Don't they look simple? Yes, you have almost all of these in your pantry. 

Let's get going with the easy amla chyawanprash recipe. 

The making of homemade chawanprash is easy. 

let's start by making herb and spice masala first with bay leaves, black peppercorns, jeera/cumin, fennel seeds, dried basil leaves, cloves, cinnamon,ajwain, green cardamom, black cardamom, rose powder, ginger powder/sonth, I have reserved half of the sonth powder and rose powder for use later. 

Next blend together amla or indian gooseberry with raisins and dates, which act as natural sweeteners and are packed with dietary fiber and antioxidants. 

Come winters, and you must include dates and kishmish in your winter diet. Blending might take time. see you don't need to boil amla here. hundreds of chyawanprash recipes online tell you to first boil or steam amla to soften it. but why cook amla twice when you can simply blend it together raw along with other ingredients? pour into a deep vessel. in the blender, blend almonds, mulethi or licorice (skip if you don't have but it is excellent for throat/cough)and ginger, ..pour into the vessel and cook on low.  after 1-3 minutes, add jaggery . mix stir in rose powder and half of the masala powder and cook on low heat so that the mix does not burn. add black salt to balance sweetness and rose powder and mix. now add ghee and cook ...continue add the remaining spice powder..

Pour into a sterilized glass or shape into candies for kids. We love these chywanprash candies. t

Take either 1 tsp of homemade chyawanprash daily or 2 candies. Let's boost our immunity naturally and prepare ourselves against tough viruses.

A few questions below:

Is Chyawanprash safe?

 Does Chyawanprash Cause Acidity? Chywanprash is safe WHEN USED in moderation but it may lead to mouth ulcers, acidity, indigestion, stomach problems, or flatulence if used in excess. 

Is sugar free Chyawanprash good for health? 

Can diabetics have Chyawanprash? 1 tsp for an active diabetic person 

Is Sugar Free Chyawanprash really sugar-free? homemade is healthy 

How is Chyawanprash sugar free? it is refine sugar free 

How is Chyawanprash made? steaming amlas along with herbs and spices and then cooking the concoction 

Does Chyawanprash contain sugar? yes - jaggery and dates are a form of sugar

How is Chyawanprash made? the making of chyawanprash is shown in the video 

Who should not take chyawanprash? 1 tsp for every person - don't take more than this as it might cause mouth ulcers and stomach issues. 


Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w