Skip to main content

How to make ragi ambali delicious? My MIL's village Recipe of Homemade Probiotics

Poor digestion means your gut health is compromised. Unless you take action to include more probiotics in your diet, your health could deteriorate faster. remember, a poor gut is the trigger for a compromised immune system and a series of diseases. In order to strengthen your gut and boost metabolism and digestion, let's learn to include more probiotics in our diet. The best thing is you can make natural pre and probiotics at home. For example, ragi ambali, which is different from what you have been watching on the Internet. In my MIL's village, they make ambali this way.

What is Ambali of millets?

Is Ragi Malt good for health?

What do we call ragi in English?

Is ragi Ambli good for weight loss?

Ragi Ambli (Ragi Ganji)

ambali benefits
ambali food in english
ambali in hindi
millet ambali
ambali uses
ambali recipe in hindi

Let's get started by soaking 2 tbsp ragi atta in water for 30 minutes. It's time to boil 2-3 times the amount of water. when the water starts bubbling, stir the ragi paste in and cook on low flame until the mixture turns gooey. Now it's time to shift this cooked ragi paste to a mud pot or ceramic vessel or glass container. Keep covered with a cloth or loose lid at room temperature to allow good bacteria to enter the game and start their probiotic warfare.

HOW LOng do you need to ferment ambali?

This is exactly the amount of time it takes for curd to set in your area. In winters, it takes longer, but one time measure is to set curd at the same time. So when your curd is set, your ambali should also be ready to eat.

Now ambali is bland on its own. How can you make it delicious when it is ready to eat? As a north Indian, you can do this.

Mix with salt before eating and then pair ambali with banana chips or papad, curd/buttermilk along with a stir fry. I enjoy it with all stir-fries.

Now you have a healthy meal idea for a healthy gut.

Do share your feedback on this fermented gruel. 

Rich in Nutrients: Ragi is a superfood packed with protein, iron, calcium, magnesium, and essential vitamins like B1, B2, and B6. Buttermilk further adds probiotic benefits, promoting gut health.

Boosts Energy: The natural sugars in ragi provide a quick energy boost, making it a perfect drink for the afternoons or after workouts.

Aids Digestion: The high fiber content in ragi aids digestion and prevents constipation. Buttermilk's probiotics also contribute to gut health.

Good for Weight Management: Ragi is low in calories and fat but high in protein and fiber, keeping you feeling full for longer and aiding weight management.

Cools and Hydrates: Ragi ambali's refreshing nature makes it ideal for hot weather, keeping you cool and hydrated.


Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because