Health Fitness Food

  Sourdough pita bread offers several potential health benefits compared to regular pita bread, thanks to its unique fermentation process: Digestive Health: Prebiotics and probiotics:  The fermentation process naturally introduces beneficial bacteria (probiotics) and prebiotics into the bread.  These can aid digestion and promote a healthy gut microbiome. Reduced phytic acid:  Fermentation breaks down phytic acid,  a compound in grains that can hinder nutrient absorption.  This makes the minerals in sourdough pita bread,  like iron and magnesium,  more bioavailable for your body. Glycemic Index: Slower blood sugar rise:  Sourdough fermentation generally lowers the bread's glycemic index (GI),  a measure of how it impacts blood sugar levels.  This can be beneficial for those managing diabetes or pre-diabetes. Improved satiety:  Lower GI foods tend to promote feelings of fullness and may help with weight management. Potential Additional Benefits: Increased antioxidant content:  Some

Apple pie with oats oh yes. this Indian apple pie with oats is the best recipe. dont believe me? try it today Apple pie has always fascinated me. But i have never tried it before. I did experiment with pumpkin pie last year but i never shared it here. Apple pie has always been on my mind. This time I wanted to experiment with my kinda pie. The result is awesome and we love it ( my hubby compared it with a cake..lol..but it's not a cake.. it's a crispy flaky crust that uses oats and almonds with a flavorful apple filling) . The recipe is super simple and easy to follow and the result is amazing. It uses 1 tbsp of jaggery for apples and homemade apple sauce to sweeten the crust. I m loving it. I do not have a pie pan but it's possible to recreate a pie with a tailor-made utensil. (LOL) ingredients 1 cup= 240 ml 3/4 cup- oats flour 1/4 cup- almond flour/powder 1/4 tsp salt 1 tbsp- extra virgin olive oil 1.5 tbsp- milk 1.5 tbsp- apple sauce (homemade) For filling 1 big apple c