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Beetroot powder chaas: Perfect for the hot season

Chaas recipe with Pure, unadulterated organic homemade beetroot powder

Beetroot powder, derived from dried and ground beets, holds promise for several health benefits, but the scientific evidence varies in strength:

* **Improved Blood Pressure:** Studies suggest dietary nitrates found in beetroot powder can convert to nitric oxide in the body, potentially relaxing blood vessels and lowering blood pressure. However, some research shows this effect might be more pronounced in people with already high blood pressure.

* **Enhanced Athletic Performance:** Nitrates from beetroot powder may improve blood flow and oxygen delivery to muscles, potentially boosting exercise performance, particularly in high-intensity activities like cycling or running. More research is needed to solidify these claims.

* **Anti-inflammatory Potential:** Beetroot contains betalains, pigments with antioxidant and anti-inflammatory properties. While some studies suggest beetroot may help manage inflammation markers, more research is required to understand its long-term impact on chronic inflammatory conditions.

* **Cognitive Function:** Early research suggests beetroot juice might improve blood flow to the brain, potentially benefitting cognitive function. However, more robust studies are needed to confirm this benefit and explore the specific effects of beetroot powder.

**It's important to note:**

* Studies often use concentrated beetroot powder doses that might be difficult to achieve through typical dietary intake.
* Individual results may vary depending on factors like overall health, diet, and activity levels.

**Overall, beetroot powder shows promise for specific health benefits, but more research is needed to fully understand its long-term effects. Consulting a healthcare professional for personalized advice is recommended.**

Call it whatever you like:
beetroot chaas recipe
beetroot buttermilk recipe
pink buttermilk recipe
healthy summer drink
Indian summer cooler
beet root drink recipe
beet root lassi recipe (lassi is a similar yogurt-based drink)
digestive drink recipe

Recipe ingredients

2 tbsp curd
1 cup- water
1/4 tsp- beetroot powder
black salt
black pepper powder

How to make beetroot buttermilk at home

Blend everything together
Enjoy beetroot chaas



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